Intentionality; and, Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. [quote=docjim] GoNewsIndia . Richie Briggs Show more Hide chat. I eat two or three protein drinks a day; Ultra Size and some whey protein. EFS: What does a Monday consist of for you? You said you would see what they wanted. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. Instruction; It would be hilarious if he trained at a commercial gym! BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. But if you read interviews with their members, they basically say we show up and do what Rick tells us. So I plug away and hit 610 at my next meet and I'm happy. Necessary cookies are absolutely essential for the website to function properly. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Maybe thats how I got a cage in my back. I need to put that weight in my hands. Get your greens today! Orders shipped out within 1 - 5 business days. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. 1-2 inches above parallel. There is NO WAY I would of could of done that without his help. Surrender; You future is made up of all these present decisions. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. You also have the option to opt-out of these cookies. He was going to do what he had to do. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! This is what people will never understand about Westside Barbell and the gym and the attitude. The reason B.I.G. Chuck Vogelpohl. Peace. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Go to https://athleticgreens.com/juji. Owner of Super Training in Sacramento. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 Note: You can read the full interview here on Westside Barbells website. EFS: Do you ever do any max effort work on Monday? BIG IRON??????? Sounds like he can't drive. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. And this leads us to the final point. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. This of course never dawned on him. Outside of you making a training DVD, we never filmed any workouts. How does a lifter move up the ladder at BIG from turd to B to A? But opting out of some of these cookies may affect your browsing experience. Its okay to delegate it out because ultimately, its your business. 3. The judge hit louie and he kept calling Chuck down. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. A great read written for a great cause. Its also very easy to sit back and ride the glory of the past. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Are you still doing this? I provided lots of education so younger lifters wont make the mistakes we did. This tells me you've never coached football before. My legs would never grow until I started using bands over the bar. 3232. NOV 2002 Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. No, no, no, Dave. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. Maybe Lou knows even more about coaching than you think. But also, how to handle the high volume for all three lifts. You were right; the 220-pound class was no more. Love it. Thats the nature of the sport. That works real well. EFS: What about your diet? he tells me that the only reason i have any records is because only women and infants weigh 181. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl I have never trained elswere nor will i ever, simple, B.I.G. The last time I recall you said your legs felt like they weighed 900 pounds. Blut & Kreide Vol. Chuck decided to give it another shot. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Louie:I remember. Vorheriger Artikel: He had been there to weigh in and would be lifting the following day. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. EFS: What are your tips for mastering technique? In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. and I put 55 lbs on my bench. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. At that time, I would just help out at meets and try to show the new guys at Westside. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. [quote=Anonymous]Westside has alot of great lifters. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? I did, however, get to judge all other lifters. Not one word was ever said about the second accident. My back was starting to hurt all the time to the point I could hardly bend over. The following interview was done on a Friday after squatting and deadlifting. I am a psychiatrist and an professor. A week later, Dick Hartzell came to town with the bands at a basketball clinic. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. The guy loves to feed on the negative and this is the way he runs the gym. Regardless of what I would have said, it wouldnt have mattered. These are not easy workouts though. The internet has done wonders for "The Myth of Chuck Vogelpohl". And you to build the deadlift. The reason B.I.G. Thanks for sitting down with me and talking about the old times. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Well, is it time now to eat again? He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. I just wished that he wouldnt get hurt. I felt bad for him. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. In a meet, you have three attempts. And, of course, your four-wheeling on the weekends. OK, give a football team some drills to run and let them go out and make their own calls. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. On Sunday, I walked into the warm-up room, nervous and green. I was amazed at the call, but he was also a friend and teammate so I was also concerned. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. How about GRIP!?! You later opened a gym on Demorest Road, and I joined up. Lou also has a side of him that is a true asshole. I downed one after another until I came in at 243 pounds to lift in the 275-class. i hope one day i could get time away from my business to do so. Best of luck to him. Intentionality; and, Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. Did he do it? 0:46. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. Wed Oct 14, 2020. LMFAO!!!! "Very few people know the true Lou. Overtime this didnt go very well. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. Actually I believe chuck is over at lexen extreme, with danny and the boys. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. He set the weight up and pulled his chest and torso with all the air he could. All right reserved. Dave says he intended to make Chuck look bad and give up during this friendly competition. Most people are very weak at the bottom. Seriously, what the hell is he even doing at the meet? Louie, you asked me how I got my legs to grow, and I said the bands. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. Oh well, I think we hijacked the heck out of this thread. We are not EliteFitness.com. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. I know we are both proud of what Westside became. We are a team. HAHA I figured Putt would have said that-lol You beat him to it Jason! Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Chuck's last heavy set of the day, 1260 with Reverse Green Band. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. First, Matt Dimel broke my neck playing around in the gym. This was the second year that EliteFTS had hosted the IPA Nationals. It's all there for you learn and understand. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. For me the enjoyment is planning and organizing the training for myself. [/quote] First and foremost, this workout is no joke, use caution. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Great lifters, poor organization, like many power meets. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. When he lifts, he has something that Ive only seen in a couple other lifters. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Hes quieter than you think and isnt comfortable in the spotlight. Some lifters are too stupid to know when they cant lift a weight. T. The only break I would get from judging is when my teammates or friends would lift. It was funny how it was called the High PA. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. What do you think from the man who just had to do what he had to do? The judge agreed to tap Louie when Chuck hit depth. Im just another member of the team. Most of the new guys were recruited by Louie. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Simple. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. And dont be offended if he doesnt sit down and bullshit with you for an hour. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. They are EFS: What kind of percentages do you use? so rather than fall victim to the stricter judging he put his trust in his coach. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. This post is not to brag about my bench but a testimonial to BIG and their methods. All levels of lifters are welcome and we would love to have people move here to train. 3, Nchster Artikel: Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. So there were a lot of factors that went into it. Log in. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Wong Clement. I think the heavy sled pulls made a huge difference in my lower body strength as well. LOL.thats funny sh^t. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. team. EFS: How much protein do you get per day? 28.8K subscribers. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. Vogelpohl would continue setting new records and turning heads throughout his lifting career. Simply return it within 30 days for an exchange. But all the federations were the samejust jealous of each other. Not there long after, Chuck stepped into the bare-bones Westside gym. Believe me, I am well aware of that fact. Er hilft jedem im Gym. Maybe this is why Chuck left. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Then he hit parallel and BLASTED the weight back up like it was an empty bar. Comments will be approved before showing up. He has not officially commented on the reason for his move. Log in or register to post comments This was done on a Saturday. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. I took Dave Tate with me. In order for me to compete in this sport I have to use the best equipment I can. We also use third-party cookies that help us analyze and understand how you use this website. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Today, really nothing is different. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. He will always stick around to help load, spot, hold boards and help set bench shirts. Look I'm a infant powerlifter, and all I know is what I see. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. For the best experience on our site, be sure to turn on Javascript in your browser. It was the original IPF, the father of the USPF. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Maybe he was getting stale and plateaued ? I have spoke to Louie on the phone as well.