This came from a recipe contest first place winner, Nicola Moores. Using a slotted spatula, remove from the skillet and set aside. Cool and coarsely chop. Sprinkle the top of the lasagna with the Parmigiano-Reggiano, and cover the pan with foil. Highest Polyphenol Olive Oil: Gundry MD vs. Apollo, 15 Lectin-Free Superfoods Dr. Gundry Recommends, 6 Natural Lectin Blockers (and How to Get More of Them), Arugula Salad with Chicken and Lemon Vinaigrette, Chicken-Arugula-Avocado Seaweed Wrapwith Cilantro Dipping Sauce, Lemony Brussels Sprouts, Kale, and Onionswith Cabbage Steak, Cabbage-Kale Saute with Salmonand Avocado, Roasted Broccoli with Cauliflower Riceand Sauteed Onions. Required fields are marked *, Copyright 2023 Dr. Gundry. Flip and cook 1 1/2 to 2 minutes more. Roast another 10 to 15 minutes, until the okra is lightly browned and tender. So one really easy way to make the substrates of ketones is to eat a high fiber diet. But your gut and the rest of your body will thank you for changing. This twist on classic tabbouleh is wonderful he paired with grilled seafood, meat, or tempeh, and its great on its own too! Lectin Free Creations by Gina Baking - Dr Gundry They include wild-caught seafood, pastured poultry, omega-3 eggs, and in-season fruits. I prefer to use Whole Foods organic vanilla 365 extract, which is pricier than conventional products, but because you use very little in each recipe, it goes a long way. This gem of a recipe somehow didnt make into either of Dr. Gundrys books, but it is Plant Paradox compliant. Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. Divide the noodles between two plates and top with the curry. Mushrooms, in general, are a great source of prebiotics that help stimulate good bacterial growth in the gut. I am mixing metaphors a bit with this disha little Moroccan inspired, a little Middle Eastern inspired. Made from yucca root, water lentils, fermented algae, green banana flour and avocado oil, these are an incredible microbiome booster. To make it vegetarian, use about a pound of tempeh, cut into thick slices. Set aside to drain further. MEAT VERSION: Add 1/2 pound of grass-fed ground beef or pastured chicken or turkey to the mixing bowl before forming into patties. While we do know that excess levels of lectins can be toxic, your everyday diet generally wont include enough lectins to be harmful. Steven R. Gundry, M.D., F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution.After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National . Unlike most carbonated waters, it has a balanced pH. Starting a Lectin Free Diet? A Collection of Recipes to Get You Started Flip over and grill, gill side up, for another 5 minutes. These short-chain, fatty acids are a product of prebiotic fiber digestion. Peel off the liner and enjoy! Grease your hands with olive oil and knead the mixture to fully combine ingredients. Combine the sparkling water and balsamic in a glass, stir, and enjoy this life-giving drink! After experiencing this first-hand, I decided to create this interactive guide. Theres a drop-down Table of Contents menu that makes it easy to access them all. Season with a pinch of salt. Line a standard 6-cup muffin tin with paper liners. Read our guide to find out which superfoods Dr. Gundry suggests you introduce into your diet and which foods you should avoid to stay lectin-free. Cut a tiny edge off the corner of the bag, and squeeze as much water out of the bag as possible. Ready To Eat Lectin Free Snacks - No Cooking Required Mission Meats Snack Meat Sticks - No filler, gluten, sugar, or junk. Turn the heat down to medium-low and simmer for 15 minutes, stirring occasionally, until the sauce begins to thicken. Yes please! Toss the romaine in the dressing. The folks at Vital Proteins have come up with marine collagen from wild salmon that just blows me away! Again, be sure to get the ambassador discount,because this tasty treat doesnt come cheap and everythingis 30-50% off list prices when you buy through ambassadors like me. Put the walnuts, mushrooms, beet, garlic, 1/4 cup of the onion, paprika, dried parsley, 1/4. His name is Dr. Steven Gundry, and he's an expert in the field. Place the ingredients in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. Wait until the first egg is fully incorporated before adding the second. VEGAN VERSION: Replace the egg with a VeganEgg. Shake untilwell combined. Top 40 Dr Gundry Carrot Muffin Recipe Recipes Add black pepper and optional cayenne pepper powder to taste and stir to coat the okra. Phases 23 Serves 1 Total time: 2 minutes, 1 scoop GundryMD Vital Reds or 1 tablespoon pomegranate powder 1 scoop GundryMD PrebioThrive or 2 tablespoons ground flaxseed 1 scoop GundryMD Primal Plants (apple flavor), or 1 scoop modified citrus pectin 1/2 green banana, sliced 1 tablespoon extra-virgin coconut oil 1 teaspoon Just Like, Sugar 1/2 cup sugar-free coconut milk 1 1/2 cups tap or filtered water 3 or 4 ice cubes. Truffle oil is optional, but I highly recommend it. 165F and skin is crisp. Although his opinion on the dangers of lectin is controversial, he advocates for avoiding lectin in your daily diet, especially if you are gluten-intolerant. Pressure-Cooked Lima Beans, Kale and Turkey, 2 cloves garlic. Head to. Add the cassava flour to the saucepan and stir with a wooden spoon until mixture is well combined. Turn the heat down to medium, add the broccoli, onion, and ginger, and cook until they begin to soften and brown, about 5 minutes. Repeat with remaining batter, adding more oil as needed. Fill the muffin tins to just beneath the rim. TO SERVE. You can play with the basic recipe by adding 1 teaspoon cocoa powder, lemon or orange zest, mint leaves, or any other herb or berry to change the avor and add polyphenols or avonoids. Phases 2-3 Serves 6 Prep time: 10 minutes Cook time: 20 minutes, 1/4 cup coconut flour 1/4 teaspoon sea salt, preferably iodized 1/4 teaspoon baking soda1/4 cup extra-virgin coconut oil, melted 1/4 cup Just Like Sugar or xylitol 3 large pastured or omega-3 eggs 1 tablespoon orange zest 1/2 cup dried, unsweetened cranberries. The Plant Paradox Cookbook - Dr. Steven R. Gundry, MD 2018-04-10 From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. save up to 40% (savingsautomatically added at checkout. Learn all about it in our full review. Spiralized sweet potatoes to the rescue! Sad to see so much of this type of thing on PBS. Place the remaining 2 cups mushrooms, the water, walnuts, onions, salt, pepper, and thyme in a food processor tted with the S-blade or in a high-speed blender. Whisk over medium heat, until the sweetener has dissolved and the mixture is blended. Impressive! . Arrange two racks in your oven so theyre evenly spaced, and preheat the oven to 450F. Preheat the oven to 375F, prepare a broiler pan or a sheet tray with wire rack by spring with oil. However, eliminating these foods from your diet can make it more difficult to achieve balanced nutrition, leading to some adverse health effects. I recommend you use Hass avocados for your guacamole (and other recipes). Heat the oven to 350F. Dr. Steven Gundry's Gundry MD Total Restore Celebrates 800+ Positive Using tongs or your hands, add the artichokes to the bag and shake to lightly cover. Transfer to the oven and bake for 15 minutes, until golden. Add the patties, cooking 4 to 5 minutes per side, until nicely browned. These cinnamon flaxseed muffins are an excellent (and delicious) way to add more flaxseed to your diet. There's nothing you can do about it." Not true! Dark Chocolate Candy Crunch Bars - Lectin Free Mama Dr. Gundry has found healthy, lectin-free substitutes for the processed flours and sweeteners from your childhood kitchen. Stir every 1/2 hour to break up ice crystals and keep stirring until desired consistency is reached. Shop GUNDRYMD Supplements with my Ambassador Discount, Save 10% on EAT GANGSTER MIXES w/ Code LFC10, Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10, Save 5% on any Bulk Supplements Product w/ Code LFC5, Puracy Natural cleaners that actually work, Save 10% Zen Basil Superfood Seeds w/ Code LFC10, Shop Beauty Counter Non-Toxic Make Up & Skincare, California Country Gal Bread 10% Off Code LFC10, Hamama Microgreens Growing Kits Save 10% w Code SUPERGREENS, Save 15% on Paleo Valley Grass Fed Beef Sticks, Save 15% on EVOLVH~ Clean Hair Care Products w/code LFC15, Save $5 on SMART MONK Pure Monk Fruit Sweetener, Save 15% on RYZE Mushroom Coffee: Code LFC15, Save 15% on Yacon Syrup by Alovitox w/ code LFC15, Save $15 on your first order of Force of Nature Regenerative Meats, Save 15% on Bulletproof Coffee & Keto Products | Use code LFC15. Ingredients (Batch of 24 cookies): cup unsalted grass-fed French or Italian butter (or coconut oil), melted1 cup erythritol1 large egg1 teaspoon vanilla extract2 cups almond flour teaspoon salt1 teaspoonbaking soda2 teaspoons ground ginger1 teaspoon fresh minced ginger teaspoon ground nutmeg teaspoon ground cloves teaspoon ground cinnamon teaspoon ground allspice. Or pulse it in a food processor, using the 8-blade and being careful not to overprocess it. Carefully roll into a tight wrap, sealing the end with alittle water. VEGAN VERSION: Replace the eggs with 4, VeganEggs. Phone: 77077330039. More research must be done to substantiate the health benefits of eliminating dietary lectins. Saying goodbye to the sugars and lectins in grains is never easy on your taste buds, particularly your mother made a great rice pudding. Phases 2-3 Makes 12 mufns Prep time: 15 minutes Cook time: 35 minutes, 1 pound Diestel Farms Turkey Italian Sausage or Turkey Chorizo One 10-ounce bag chopped organic frozen spinach (or chopped kale) 5 pastured or omega-3 eggs 2 tablespoons extra-virgin olive oil or perilla oil 2 cloves garlic, peeled, or 1 teaspoon garlic powder 2 tablespoons Italian seasoning 2 tablespoons dried minced onion 1/2 teaspoon sea salt, preferably iodized 1/2 teaspoon cracked black pepper. Phases 2-3 Serves 6 Prep time: 20 minutes Chill time: 2 hours, One 15-ounce can coconut milk or coconut cream 3/4 cup Just Like Sugar, or 1/3 cup Swerve 1 teaspoon instant coffee powder or finely ground espresso beans 2 tablespoons (non-alkalized) unsweetened cocoa powder 3 ounces (about one bar) 85% to 90% sugar-free dark chocolate, chopped 1 teaspoon pure vanilla extract 2 Hass avocados, peeled and pits removed. RecipeThing - Dr. Gundry's Homemade Carrot Cake Muffins . So, pull out those cookie sheets and cake pans to make those breads and desserts you love. Stir in the chocolate chips until well dispersed. Transfer the cauliflower rice to a plate and keep warm. Dr. Gundry presents a food pyramid outlining foods you should consume often and those best eaten in moderation. BioComplete is an overpriced pre/pro/post biotic that contains Tributyrin, Sunfiber, and lactobacillus. Just work in batches, taking care not to overfill, because the mixture can get stuck in the bottom and get over a blended and turn mushy. Add the patties and saut over medium heat for 5 minutes per side. Gundrys content includes him calling bananas, the most dangerous health food. This is completely ridiculous, but I suppose its consistent with his understanding of nutrition. Sorghums good for when you have an hour or so to spare, and freeze or refrigerate portions for later use. Bake for an additional 10 to 15 minutes until bread is golden. and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Total Restore is another overpriced Gundry product that purportedly promotes a healthy gut lining.. Substitute avocado, perilla oil, or macadamia nut oil for the olive oil, if you wish. To serve, top the sauted kale, cabbage and onions withand avocado. BREAKFAST:Green Smoothie SNACK:1/4 cup raw nuts LUNCH:Grilled pastured chicken breast*; Shaved Kohlrabi with Crispy Pear and Nuts SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Grilled Alaska salmon*; Baked Fried Artichoke Hearts; cabbage and carrot slaw with sesame oil and cider vinegar dressing, BREAKFAST:Paradox Smoothie SNACK:1/4 Cup raw nuts LUNCH:Canned sardines in olive oil mashed with 1/2 avocado and splash of balsamic vinegar, and wrapped in lettuce leaves* SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Nutty, Juicy Shroom Burgers, Protein Style; grilled or stir-fried asparagus with perilla or avocado oil and I teaspoon sesame oil, BREAKFAST:Cranberry-Orange Muffin*; 2 scrambled pastured eggswith sliced avocado SNACK:1/4 cup raw nuts LUNCH:Thoroughly Modern Millet Cakes*; salad of your choice with vinaigrette SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Grilled Alaskan salmon*; Roast Parmesan-Scented Cauliflower Mash; endive and arugula salad topped with sesame seeds and dressed with vinaigrette, BREAKFAST:Cinnamon-Flaxseed Muffin in a Mug* SNACK:1/4 cup raw nuts LUNCH:Arugula Salad with Chicken and Lemon Vinaigrette* SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Sorghum Salad with Radicchio, topped with Alaskan salmon*, BREAKFAST:Green Smoothie SNACK:1/4 cup raw nuts LUNCH:Tops and Bottoms Celery Soup; salad of your choice of vinaigrette dressing SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Cabbage-Kale Saute with Salmon and Avocado*;Cauliflower Rice; spinach and red onion salad withvinaigrette dressing, BREAKFAST:Cassava Flour Waffles with a Collagen Kick* SNACK:1/4 cup raw nuts LUNCH:Romaine Salad with Avocado and Cilantro-Pesto Chicken SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Marinated Grilled Cauliflower Steaks; watercress,jicama, and radish salad with vinaigrette; steamedartichokes with grass-fed ghee, BREAKFAST: Coconut-Almond Flour Muffin in a Mug SNACK:1/4 cup raw nuts LUNCH:Arugula salad topped with a small can of tuna* with perilla oil and vinegar dressing SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Veggie Curry with Sweet Potato Noodles; Baked OkraLectin-Blocking Chips. Add a little more water if the smoothie is too thick. Season with more salt, if desired. Phases 2-3 Serves 4; makes 4 to 8 waffles, depending on the size and shape of the wafe iron Prep time: 5 minutes Cook time: 15 minutes, 4 pastured or omega-3 eggs 1/4 cup Vital Proteins marine collagen (optional_ 1/2 cup cassava flour 1/2 cup extra-virgin coconut oil, melted 1 tablespoon local honey or Manuka honey, or 3 tablespoons Just Like Sugar 1/2 teaspoon baking soda 1/4 teaspoon salt Just Like Sugar for dusting waffles (optional) One 12oz. Phases 23 Serves 4 Prep Time: 10 minutes Cook Time: 60 minutes, 1 large head cauliflower, cored and cut into florets 1/4 cup extra-virgin olive oil Sea salt, preferably iodized Cracked black pepper 2 tablespoons unsalted French or Italian butter, goat butter, or grass-fed ghee (optional) 1 cup finely grated Parmigiano Reggiano cheese. Healthy Olive Oil Walnut Spice Cake From Steven Gundry, M.D Cooking and processing foods tend to reduce the number of naturally occurring lectins, which means you wouldnt eat a toxic level of lectins in your everyday diet. The next level of the pyramid includes foods enjoyed in small portions with each meal, such as nuts, flour alternatives, sorghum, millet, and resistant starch. iodized sea salt1/2 tsp. Lets see, my friend got cancer as a teen because she was eating the wrong things? Top 43 Dr Gundry Pressure Cooked Beans Recipes Process on high until very smooth. I highly recommend starting with MariGoldslectin-free sampler pack, which includes eight delicious lectin-free flavors. PREP TIME 15 MINUTES TOTAL TIME 45 MINUTES MAKES 24 BARS Ingredients 24 ounces dark chocolate (72% or higher) pieces 1/4 cup hemp hearts 1/4 cup sesame seeds 1.5 cups puffed millet Himalayan sea salt Instructions MELT chocolate completely using a double boiler over simmering water. For the chicken2 cups coconut yogurt, plainJuice of one lemonZest of lemonZest of one orange1/2 teaspoon cinnamon1/2 teaspoon cumin1/2 teaspoon paprika1/2 teaspoon black pepper1/2 teaspoon Tumerick1/2 teaspoon iodized sea salt4 pasture-raised chicken thighs, For the tabouleh2 cups cooked millet1/2 cup minced parsley1/2 cup minced meant1/4 cup minced dill1 teaspoon iodized sea salt1 tablespoon extra virgin all of oilJuice of one lemon1/4 cup red wine vinegar. Building off his early success as a doctor with a long list of credentials he has catapulted to the status of celebrity doc. Let cool on a rack for 15 minutes before serving. VEGAN VERSlON: Replace the cow cream with 1 tablespoon coconut milk or coconut cream. Add the chopped chocolate and stir untill melted. Pour into a bowl, cover, and refrigerate 2 hours, until cool. Stir occasionally and check to see when the celery root is tender. Dr Gundry's healthy chocolate muffins are both. Sugar and sweeteners. Try these delightfully moist chocolate muffins on their own, or top them with coconut cream to make healthy chocolate cupcakes. Ep 244 Transcript. In a medium bowl, mix the almond our, coconut our, and salt, adding the Italian seasoning, if desired. Adjust the seasonings and serve with more olive oil. Discounts For You on Some Great Products I Love! Flatten with the back of a spoon or spatula until approximately further shapes. BREAKFAST: Green Smoothie SNACK: 1/4 cup raw nuts LUNCH: Pastured chicken breast and cabbage slaw wrapped in lettuce leaves with sliced avocado* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Spinach Pizza with a Cauliflower Crust; mixed green salad with avocado vinaigrette dressing, BREAKFAST: Paradox Smoothie SNACK: 1/4 cup raw nuts LUNCH: Small can of salmon mashed with 1/2 avocado and splash of balsamic vinegar, wrapped in lettuce leaves* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER:Cassava Flour Waffles with a Collagen Kick*; grilled or stir-fried broccoli with perilla or avocado oil and 1 teaspoon sesame oil, BREAKFAST: Green Egg-Sausage Muffin* SNACK: 1/4 cup raw nuts LUNCH: Two hard-boiled pastured eggs topped with Basil Pesto* and salad of your choice with vinaigrette. Riced cauliower makes up the crust in this delicious pizza. Heat the coconut oil in a medium skillet over medium heat. Dr. Gundry is back at it on PBS with a 2019 book called "The Longevity Paradox", and a whole new presentation around it. Its delicious! SNACK:1 packet single-serving coconut oil or tablespoon MCT oil DINNER:Spinach Pizza with a Cauliflower Crust smothered with olive oil and MCT oil; mixed green salad topped with avocado andketo vinaigrette, BREAKFAST:Coconut-Almond Flour Muffin in a Mugserved in a bowl with 1/2 cup heavy cream (full-fat canned coconut cream or coconut milk) eaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Canned tuna or sardines in olive oil (hemp tofu,grain-free tempeh, or Marinated Grilled CauliflowerSteaks), mashed with 1/2 avocado and splash ofbalsamic vinegar, 1 tablespoon MCT oil, and wrapped inlettuce leaves SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Nutty, Juicy Shroom Burgers, Protein Style, withgrilled or stir-fried broccoli and perilla or avocado oil,1 teaspoon sesame oil, and 1 tablespoon MCT oil, BREAKFAST:Green Egg-Sausage Muffin (vegan or vegetarianversion), served in a bowl with 1 tablespoon MCT orcoconut oil plus 1 tablespoon olive or perilla oil, andeaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Thoroughly Modern Millet Cakes topped with slicedavocado; salad of your choice with keto vinaigrette plus1 tablespoon MCT oil SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Grilled Alaskan salmon (grilled grain-free tempeh orhemp tofu); Roast Parmesan-Scented Cauliflower Mash(omit parmesan cheese); asparagus salad topped withsesame seeds and dressing of sesame oil and vinegarplus 1 tablespoon MCT oil, BREAKFAST:Cinnamon-Flaxseed Muffin in a Mug, served in a bowl with 1/2 cup heavy cream (coconut cream or cannedcoconut milk) and eaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Raw Mushroom Soup, with 1 tablespoon MCT oil and 2 tablespoons olive or perilla oil added to recipe and more oil drizzled on top to serve; salad of your choice with keto vinaigrette SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Sorghum Salad with Radicchio topped with 3 or 4 grilled wild shrimp or 4 oz.