A German study, published in the journal MMW Fortschritte Der Medizin in December 2016, analyzed the association of magnesium intake with stress reduction. This is the most common sweet potato variety in American grocery stores, and the one you'll find at pretty much every market. Find out how white sweet potatoes compared in my comparison article. Various types of sweet potatoes are very versatile when it comes to cooking. Adirondack Blue Potato Flesh Color: Dark purple flesh. Generally more round (fatter) than the Stokes purple variety, which are more elongated. If you eat too many of these tasty veggies you might notice your skin and nails looking a little orange! The skin is a light tan color and the flesh is creamy-white. Uses: Sweet Potatoes go well with meat, poultry, fish and seafood. Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. Diane sweet potatoes are one of the varieties that is often confused with yams. (1), They are also a great source of high-quality protein, meaning that it contains all the essential amino acids your body needs even though the absolute amount of protein is fairly low. You can also try them pureed or mashed for soups, stews, sauces or a simple mashed side dish. Yams vs. Sweet Potatoes: What's the Difference? What Is a Yam? | The TASTE Mildly sweet and fairly firm inside. Sweet potatoes are sweeter and moister than the drier purple. Purple sweet potatoes and sweet potatoes can be stored together in a cool, dark place at a temperature between55F and 60F. They are your grocery store potatoes, she says. Having many similarities between the two, many people wonder about their differences. Phytonutrients protect plants from germs, fungi, bugs, and other threats and can also help prevent disease and keep your body working correctly. Lets CompareContinue. Summary of differences between Red potato and Sweet potato Red potato has less Vitamin A RAE, Manganese, Vitamin C, Vitamin B5, Vitamin B6, Fiber, and Vitamin B2 than Sweet potato. You can also slice and cook these tasty tubers on the grill, topping them with a simple herb dressing like minced cilantro, lime juice, olive oil, salt and pepper. The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. Beauregards will break down slightly when cooked, and when roasted, while they'll still hold their shape, they don't maintain the same chewy bite that other varieties do. Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. Starchy, Waxy, and All-Purpose: Potato Types, Explained Lets start with this basic fact: Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says Czerwony. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels (we'll get to those in a moment). They should be kept out of the refrigerator in a dark place away from heat. What Are Japanese Sweet Potatoes? Its a benign condition and it goes away when you reduce your intake. The glycemic index (GI) measures how various foods can increase or decrease your blood sugar level. All types of sweet potatoes offer nutrient-dense benefits to your health. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. orange-fleshed cousins. I lived on this island off the Southern coast of China for 3 months, and I survived in large part on sweet potatoes (in addition to salted duck eggs, roasted duck, and fresh fish!). SKIN Purple and fairly smooth. So, sweet potatoes are a completely different type of vegetable from potatoes. Color: Dark orange-red skins, bright orange flesh.Flavor: Sweet.Texture: Moist.Best uses: Mashing, baking. Since pistachios and almonds provide many nutrients some of my clients wonder if one is better. Sweet potatoes are native to tropical countries in Central and South America. A 2017 study even found that eating fried potatoes twice a week increased your risk of death. When cooked, these sweet potatoes have a slight flakiness akin to a regular potato. They are all comparable in nutrition, so it really comes down to your personal preference for taste, texture and how you want to use them in your favorite recipe. Their flesh is slightly sweet with a starchy texture that is similar to a traditional white potato but is very creamy and takes on a yellowish hue when cooked. Golden Sweet. Protein There is 1.9 g of protein in a white potato versus 1.3 g protein in a sweet potato. Cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness. Sweet potatoes are easier to find in supermarkets. This oblong-shaped potato has rosy skin and medium orange flesh. Lets Compare. The following are the amounts and nutrients per one cup: Lets now talk about a couple of nutrient differences between an orange sweet potato and a purple sweet potato. Think of all-purpose potatoes as the ultimate workhorse, they have medium starch and medium moisture content. Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end. They have white skin with deep purple flesh. They're even more moist than jewels or Beauregards, which makes them great for baking projects; they're our ideal sweet potato for pie, mashed sweet potato casserole, and nice and simple mashed sweet potatoes. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. Lets look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. Like carotenes, these cells provide essential functions for good vision and help your eyes absorb light and protect them from damage. These help keep systolic and diastolic blood pressure lower9. Purple potato may be more difficult to find in traditional supermarkets. Neither one of them is a bad choice, says Czerwony.But if you have to pick just one, sweet potatoes hold a slight edge, says Czerwony. Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. Sweet. Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. Allow me to preface this with I don't know much about farming. Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? In addition, Ill examine their benefits and if one is easier to store than the other. How long do purple sweet potatoes last? Even though your local store may have tubers named yams, chances are that they are one of the many kinds of sweet potato. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. White sweet potatoes have light brown skin with pale flesh. Potatoes and sweet potatoes are different. Itll add some variety to your diet.. Keeping them in the refrigerator produces a hard center and an unpleasant taste. They absorb harmful high-energy light waves, such as the sun's ultraviolet rays and blue light, according to Harvard Health. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. Find out how Russet compared to Yukon Gold Potatoes in my latest article, Yukon Gold Potato vs Russet Potato: Whats The Difference? So don't eat the leaves or stems of any plant in this group, or potatoes that have gone green. Many types of sweet potato from Asia have dark-colored skin and white flesh. TASTE Pretty sweet and fairly firm inside (Hannahs are considered a dry or firm meaning that the flesh is pretty firm and dry when cooked). This variety of sweet potato was developed using Beauregards and has a distinct oblong shape and tapered ends. Yukon Gold Potato vs Russet Potato: Whats The Difference? Orange The sweet potato ( Ipomoea batatas) is an underground tuber. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. In a separate bowl, mix topping ingredients together and top sweet potatoes. Tryptophan is the precursor of serotonin and melatonin. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. It is in the percentage or quantity of antioxidants that sweet potatoes are much ahead of potatoes. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. How to Cook Purple Yams: Baked, Boiled or Roasted, How to Boil, Roast and Microwave Red-Skin Potatoes, account for nearly 85 percent of sweet potato production in North Carolina. Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. Read More Atlantic Mackerel vs Spanish Mackerel Are They The Same?Continue, The difference between types of oats is not always immediately apparent. As a result, the sweet potatoes will be more flavorful and fresh. Color: Dark-purple skins, pale yellow flesh.Flavor: Subtly sweet, nutty, rich.Texture: Dense, starchy, smooth.Best uses: Steaming, roasting. Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam. *Percent Daily Values based on a 2,000 calorie diet. Japanese sweet potatoes are also great for gnocchi because they are low in moisture. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Yam vs. Sweet Potato - Jessica Gavin But while they contain significantly more vitamin A, regular potatoes contain slightly more vitamin C. Sweet potatoes must be kept cool, moist, and light to prevent them from becoming overheated, moisture-laden, or just plain old sweet. In addition, a review published in the Annals of Neurology in November 2012 concluded that carotenoids may play a role in preventing or delaying Lou Gehrig's disease (ALS). What's the Difference Between Pastrami and Montreal Smoked Meat. Yams Sweet Potatoes vs. - Difference Between Sweet Potatoes and Yams With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. Fried Fish Vs Fried Chicken: Is Fried Fish The New Fried Chicken? Sweet Potato Vs. Potato: Glycemic Index, Nutrition, & Carbs - Swolverine When boiled, purple sweet potatoes have a lower GI than regular sweet potatoes. FLESH Whitish flesh that turns golden when baked. Directions Pre-heat oven to 400F. Yam Or Sweet Potato - How Do You Know Which Is Which? - Farmers' Almanac While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud. The following video explains how to bake a sweet potato. This color usually intensifies after cooking. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. Types of Potatoes: Varieties, Uses, Cooking Suggestions, & More These orange sweet potatoes have a deliciously sweet taste and a rosy-pink skin. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Okinawa sweet originated in Central and South America but are locally grown in Hawaii. Your body converts the beta carotene into off-the-charts levels of vitamin A. How to Cook a Sweet Potato In the Microwave - Food Network A medium-sized sweet potato has 13 grams of sugar compared to just 2 grams in a medium-sized potato. It is, after all, my favorite fall vegetable. Piercing . Types of Plums: Black, Red, and More Varieties (With Pictures) - Including Plumcots, Apriums, and Pl Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Ultimate Guide to Different Kinds of Potatoes. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. Stokes purple has a moist and starchy texture and a mildly sweet floral taste. Pair them with sauces that are bright and acidic, such as a salsa verde or chimichurri. Advertising on our site helps support our mission. (2), Theyre a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. Although the carbs in sweet potatoes are complex and raises blood sugar more slowly. There are more than 4,000 different types of potatoes and 1,000 varieties of sweet potatoes grown around the globe. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. I first visited the Shoprite supermarket and these are the prices I found: I also checked Walmart and only found the regular: I then checked a specialty store (Friedas) and found the following prices: Sweet potatoes are generally available year-round, but purple sweet potatoes like the Okinawans are usually available between late summer through late spring. The Difference Between Sweet Potatoes and Yams - The Spruce Eats If you have a local farm or roadside stand close by, buy them there. Summary Sweet Potato vs. Russet Potato: Whats The Difference? Home Blog Paleo Diet Paleo Diet 101 Types of Sweet Potatoes (With Images) and Why You Should Be Eating Them. According to scientific studies, vitamin A helps the eyes when it comes to dim light vision and dry eyes5. Learn which is the better pick. You might be familiar with one or two, but there are many different varieties of sweet potatoes. Rest assured, either variety is a good choice nutritionally - so say goodbye to sweet potato favouritism and hello to all kinds of taters. Potatoes vs Sweet Potatoes - Nutritionist Pro So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. Calories One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat. These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. This is the only true yam on our list and it has thicker skin than sweet potatoes. Elazar Sontag is a writer from Oakland, California, living in Brooklyn. Satiety value is greater. Unlike most other sweet potatoes, this Japanese variety has drier flesh. Color: Light brown skins, white flesh.Flavor: Sweet.Texture: Dense, firm, creamy.Best uses: Roasting, mashing. Sweet potatoes have a moderate glycemic index and is considered safe for most people. Most people may think they are a member of the potato family 1. The Japanese sweet potato has more starch than other varieties. However, this changes to an intense violet-purple, almost deep blue color when cooked. Covingtons pair well with savory herbs like cilantro, parsley or rosemary, warming spices such as cinnamon, cumin and curry powder, and staples like garlic, ginger and onions. Check out this post of 66 Paleo sweet potato recipes here. Their skins can be various shades of brown, yellow, orange, red or purple. So, how should you cook potatoes or sweet potatoes to get the most benefit? Here are some of the most popular purple sweet potatoes that you can buy. All Rights Reserved. SKIN Deep purple. The purple color comes from pigments called anthocyanins which are powerful antioxidants. Download Our Favorite Paleo Recipes For Free. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. They're naturally sweet and nutty with a more robust flavor than traditional sweet potatoes. There is also a type of sweet potato called Red Garnet which has reddish-purple skin and orange flesh. They are versatile, and you have more control of the resulting flavor because their overall taste is subtle compared to an orange one. The flesh varies, too, and can be creamy white, vibrant . Place the potatoes either into the water or onto a steaming rack. A Field Guide to Sweet Potato Types (and the Dirt on Yams) - Serious Eats Okinawans are a locally grown staple of Hawaii (Youre on your own for taste.). Purple sweet potatoes and sweet potatoes can substitute for each other in recipes for almost any dish. Sweet potatoes have a bronze outer skin with anorange flesh inside. Yams also have a higher carbohydrate content and are higher in starch . If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. The dark-red skinned tubers have a long oblong shape similar to yams. Yam Vs. Sweet Potato - Answer All Your Questions 2023 Another study that compared white, yellow and purple-fleshed sweet potatoes confirmed the findings. For fries, purple potatoes have the advantage. The covington sweet potato is becoming more widely available around the country. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. 2. We recommend that you do your own independent research before purchasing anything. Policy. To call them sloppy would be an understatement. Ive shed sugar from my diet for months, and taken long (okay, long-ish) breaks from drinking. A study published in Food & Nutrition Research in June 2015 examined the association between purple sweet potato anthocyanins and growth of human retinal pigment epithelial (RPE) cells. Yams vs Sweet Potatoes: What Are The Differences & Similarities? Though they can get watery, jewels and Beauregards are both excellent all-purpose sweet potatoes. Sweet Potato vs Russet Potato Nutritional Content. They can also be added to casseroles, soups and stews to enhance the flavors of other ingredients. flesh: These types of sweet potatoes normally have rose or reddish colored skin. If youre looking for ideas for healthier potato or sweet potato dishes, here are a few to try: Cleveland Clinic is a non-profit academic medical center. Start by thoroughly scrubbing it under cool water with a stiff-bristled scrub brush to remove any caked-on dirt. When cooked, Hannah sweet potatoes have a light yellow color. All types of sweet potatoes offer 5 percent of your daily value for protein per serving, along with a significant source of dietary fiber 3.8 grams, or 15 percent of the DV needed for keeping your digestive system functioning properly and helping to prevent constipation. Download Our Essential Paleo Pantry List For Free. Their skin can be shades of dark red, purple, or dark brown. Is it correct? Braising these taters, or cooking them low and slow, gives them a silky texture. This has reddish-purple skin and vibrant orange sweet flesh. The primary difference between oat bran and oatmeal is how each is made. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. To conduct some original research, I polled readers, clients and members of food groups. Stokes from North Carolina originally but is grown commercially in Central California. Preheat oven to 350 degrees F. In a large mixing bowl, combine sweet potatoes, eggs, milk, sugar (if using), vanilla, salt, and melted butter. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. In most Spanish speaking countries, sweet potatoes are known simply as batatas. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. They have tapered ends, a slight curve to the overall shape and are small to medium in size. Purple sweet potatoes are high in nutrients that have been linked to disease prevention. 6 slips for $10.00, 12 slips for $17.50, 25 slips for $32.00 Back in 2023 thanks to Yanna Fishman, Yanna's strain appears more white skinned. The big difference between the two is the skin color: Japanese sweet potatoes have a pinkish brown skin and the outer skin of a boniato is light tan. One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. Theres a subtle starchy undertone with rich sweet flavor. Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. This makes Creamsicles a good choice in the kitchen to make fries, boil, or use in stews and casseroles. We. It seems that it became popular to call sweet potatoes yams in the US during the late 1800s. They suggested that since white potatoes tend to be higher, they should be avoided. According to Harvard University, vitamin A is a great source to stimulate healthy white blood cells 7. Pistachios vs Almonds: Which is Better? Hannah sweet potatoes shouldn't be substituted in recipes that call for orange sweet potatoes due to its denser texture. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A.