You can though. So, I mean, do you think that this could be a factor in why so many African-Americans are getting hit so hard? There's something mood enhancing. I do. So yeah, if I'm in a rush and I'm like, oh my God, I'm here, I got to you know, I got things to do. That's a theory that hasn't been shown. Is that where you were getting was only it doesn't go into my leg. Yeah. But what I really wanted to talk to you, the reason why I wanted to bring you in here is this conversation that we just had to talk about. I mean, this is unprecedented. Like if there's if there's antibodies that you're making against another coronavirus, beta coronavirus that's in the same family as this SARS one, no one's had SARS, one in the United States, you know, so like that one doesn't that that's not as relevant as. Rate your immune system and strengthen it is important. What were you saying? More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. Well, thankfully, you don't have to figure out everything on your own. I was like I was just telling them all of it was just kind of you open up basically what were saying, I don't remember. Twenty five minutes on a stationary bike and same things are happening, you know, like blood pressure goes down afterwards, heart rate variability improves, you know, so same things are happening. Yes, it is. And if it happens to be a non randomized controlled trial, then, you know, it's just correlation doesn't, you know, doesn't equal causation. Yoga is, is also like it's pretty intense, like holding those positions and stuff like your heart rate does start to elevate. But CBD, amd, the company that I use, what I really like is they have a bunch of muscle creams and like, you know, stuff that you rub on the outside of your muscles. But this study, instead of doing it from the shoulders down where I told you about the Depression, it was like only 20, 30 minutes. You were going to be totally shocked. Health and safety is on the top of everyone's mind right now. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . I know she still does. And you can talk about that stuff and vitamin D, but I just thought it was so damn interesting because we hear all these stories in the news where, you know, some people are asymptomatic, some people are, you know, than some people are just really getting, you know, hard hit. They're twenty eight times more deficient in vitamin D than than Caucasians. They're fools, but they're in a position to influence millions and millions of people. And he's like, no, I go, listen, I have to go, but you got to do something about it. First of all, there's a machine called reverse hyper. And they're having a Trager day. You may get it a little bit more. And those people are more likely to die from respiratory infections just based on that gene alone. I mean, I can't believe how many studies I read on vitamin 190 references in our article, the 28 page article on our website. So I went in. Wow. A lot of people have a problem with Seabass. It's just going to overall improve the way you age and that's going to make you more robust and resilient to anything, you know. Yeah. And I don't know, I got to, like, do some more reading because, like, it's not that's not uniform. Probiotics Fuck off, buddy. It's a crazy number when you think about it. So I tell you my story Zettl is it's like from Burchett's from the Bertsch plant we were just talking about. I've done. Certain things will spike it worse than others. I mean, the bigger your audience is, the more you get that. I genuinely do. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. It is. It's an annual day dedicated to Trager that encourages our nation to grill and celebrate all things Trager and the Trager day sale is May 15th through 17th. That's that's intense. I'm bringing my son. Or two, because I've read a bunch of, you know, evidence surrounding this topic, you know, about all the other clinical evidence, all the genetic labs, all the animal like. And in this I want to call it sciatica. So we're laying in bed watching a show. I like 180 Fahrenheit for sure. Like you could never do that from oral. Do you, do you do like electrolyte replenishment. It starts with finding the answers to your questions. Their actual job is to be around infected people. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. Oysters, that red meat, poultry. You know, I mean, I still think exercise. I went to the dentist. EDIT: If you downvote me and you're not sure why you feel compelled to do so, it's because you want to fuck her and you're white knighting without realising it. And that's then raising our core body temperature through that mechanism. So it's like, yeah, it's hard to balance is very difficult. This is especially true for supplements and nutrition. What you're getting is your lower back. So, you know, I thought, why not try it? Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research. Vitamin D is one of those nutrients in which lots of people are deficient. Do you Saana. And then what's interesting is that like those levels you take, if you take 200, 200 milligrams, it's that doesn't do much. It's insane. The economy, again, like now, maybe like everyone could wear a mask if they're going to be inside around a bunch of people other better than keeping the economy better than keeping the economy close. And so there some people paid extra to like go to this event that. And I took it because I was like, well, she's sick and I've been around her and like, I don't want to get sick. So it's not like full stop. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. You know, it's not it's not like the old days when we were out hunter gatherer and out in the sun all the time where, you know, we're inside all the time. Right. So I was like staying a nice long as they could, you know, think I'm cool. It's like the best way to get to that. That's made by teeter. Because that was still a postdoc so yeah. Well, it's just they say things that they don't really know what the fuck they're talking about. We wanted to get one here. I feel for people that are in that state where they realize that they're not they're not happy, they're not happy with their own performance and aren't happy with their life. But I've just learned so much, you know, over the past couple of months. What's so amazing about this neurotrophic factor is that it's always thought about in the context of like brain ageing because it helps you grow new neurons. Exactly. What's interesting is that the immune system. My guest today is a treasure, one of the smartest human beings I've ever met. I think it's important to be critical. It really has a big difference in my cardiovascular activity. There's like less, less frequency of getting covid-19. So, so, so most of time now I shower right after this one. Rhonda Patrick Supplements - What Does She Take? - Drug Genius Yeah. Terrified to do that because I don't want to ruin my Apple Watch, you know, I've grown tired and like Kevin, Kevin Rose was like, no, just put your hand on. So, you know, my heart rate it it can get up to like 120. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick - Podcast Notes I visited Finland. So you're not getting any vitamin D. Yeah. I did. I had that at first because I was like am I just like freaking out because I'm like not getting enough oxygen or something, you know. It really is like like that's another thing. We're going to all like make a trip. But you could wear a towel. And I used it for a long time. You know, you're not always you just don't succumb to them. Erm you know, you just whatever random place and grab the vitamin. It's been shown to people. There's also interesting effects on like fat oxidation effects, fat oxidation, because it's important for carnitine, which isn't necessary for oxidizing fat, like there's been clinical studies where people are like burning more fat when they're exercising, if they have vitamin C and if they have low vitamin C levels or not like burning as much fat. And it was bad. Legal Zoom Where Life Meets Legal. There's a reason why I want to talk about this. So, like, what if there's, I don't know, the CMB, you know, percentage there, but what if the coronaviruses are going around there? Like, you know, people think about the song. It's like a market difference. Over 180. But there's studies now showing that it regulates what's called neuroplasticity, which is like the ability, like your brain, your brain changes, you know, with the changing environment. So he said, well, listen, if if something compressed it, something can decompress it. So I was doing all chemistry stuff, organic chemistry and like chemistry. Yeah. I mean, it plays a there's vitamin D receptors, unlike your immune cells. Yeah, for sure. It shows you like really accurate sleep. But it does. I really think the data is I think it's mountain data and I think that eventually something will come out and it's going to be just like the randomized controlled trials showing that it protects against respiratory tract infections. These are bureaucrats. Yeah, no. I will say this like my one of my friends, she's a she's an M.D. Thank you. And since then, they have won more awards than any other distillery on the planet. Like I give commentary and stuff I'm scared to, like, publish on the websites and I want to hear all the crap anyways. Right. And then the reverse hyper is a machine that he actually invented. Dr. Rhonda Patrick was right. Getting your vitamin D = less depression Just the conversations you have with people that are into releasing toxins. Generally speaking, one thousand I use will raise your blood levels by about five nanograms per minute. Pretty sure your title is a little bit on the spectrum. But he didn't feel comfortable getting it removed there because there was just a bunch of factors that Doc wasn't his doctor, like, you know, all that stuff. And I like, injured myself. And I swear I would I would have endurance just for sure. They listed the martial arts like fuck off table tennis singles trail running trampolining. So it's like basically a battery of feeling things. In a month they decrease their epigenetic age by two years. Yeah, I take it hoping it it was. So, you know, I'm hardcore. She's like, fuck off staying awake. That for you for sure. I've got two publications on it. People are more likely to make change when like you can't like if something they have to be motivated to make the change themself or just otherwise it doesn't work, you know. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. And we're also brought to you by the mother fucker in cash. So that's that's about 10 grams. It's off the charts. And it has an amazing Wi-Fi application with fifteen hundred plus recipes and you can even control your grill from anywhere with the app. But there's been studies that have shown that you can I mean, people that have taken, you know, ten thousand I use a day for for multiple years, haven't had any hypoglycemia or had, you know, problems, but too much vitamin D can be toxic. Wow, that sucks. There was a study that was over twenty five randomized controlled trials. I mean, like, you know, just information that, you know, is interesting. And she, like my friend, is a little bit you know, she's a little bit of a skeptic when it comes to, like vitamins or anything like that, you know, so I wasn't going to say anything because her and I have gone and so on. Archived. What happens when you take a person from from South Asia, from India, from Africa, and you put them in Sweden or in Minnesota or in the U.K. at a place where UVB radiation doesn't hit most of the year and you don't give them a supplement? Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. So there's because they're releasing people, especially California, which is so wacky, they're releasing sex offenders. It's definitely not like I'll agree with you on that. OK, well, they're using they're using that sonna that I was telling you the same thing. I appreciate. So. But older people have the complete opposite where it's like, you know, deleterious. Yeah. That's what I need. I mean, like, look what's happened with this hydroxyl chloroquine stuff, right? It gets gets grosser meditation. When it's cold and rainy with short days, I don't feel nearly as happy. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. What works. But the fact that it has been shown to to treat to improve sepsis outcomes in multiple, you know, studies. I mean, it's crazy. I was just in this dark little apartment and, you know, like it just it wasn't really great for my circadian rhythm because I would wake up in the morning, especially like on weekends and stuff like, you know, there's like no. Like what are the causes? So, you know, it's only women sauna that I went in. And so there's been there's been two major like strains that have been identified and one of them. So, so physical just on alone. Can you imagine. Scroll down. It bothers me when people like, well, then don't go on Twitter, period, because most people are unhappy or YouTube. It's got a little bit of caffeine in and B vitamins. No, it's the popcorn. Bonus points if you can explain to us how all the renowned/fundamental studies which have done this stuff, have got away with it! Yeah. Yeah. Has it not been well understand for like 20 years that not getting any sun has negative impacts on how you feel? Randomized controlled trials showing that zinc, zinc acetate or zinc gluconate like lozenges, they can dramatically lower the duration of common cold. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. But but it will prevent you from spreading it, you know. Right. It wasn't quite doing that, but it was like improving. Oh, sleep is huge. RELATED: Joe Rogans Morning Kale Shake Recipe. But but the vitamin D increase the EU, but only in the hypertensive rats, not in the normal control rats again. You know, it's just so variable where you like Southern Southern California, you live on the right the border of Mexico yesterday. It's the weirdest feeling. Like, my Mother-In-Law has to go. And, you know, so so, you know, the intravenous vitamin C, maybe maybe there's like a reason to do it. I love their rubs, their Saskatchewan blackened rub. Now it's like, you know, did you realize how much work being a mom was for you? There it is. But the machine that we have is a little bit more complicated, but the point is this guy comes are there any pictures of females doing only guerrilla's big giant dudes? To fully understand how many people living in the world are vitamin D deficient, this phrase must be defined. And that usually, like animal studies show that that can they can stay elevated for like 48 hours after that. I forgot the the duration, but they're you know, they they were much less likely to come down with the common cold. I feel from the sauna that Charles Raisen published, you know, and that doctor, Dr. Mason, will hopefully carry on the torch. So the heat shock proteins directly can activate urinate immune system, but they also have antiviral activity against influenza virus. But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. It gets converted into a hormone like this isn't just a vitamin. And so like, Jesus, I have to go to bed immediately after he stops. You don't want to please them. I was trying to figure that out. You know, vitamin D is like the most important. All we're hearing is shelter in place, wear a mask, don't touch anybody. But we have a terrible recipe, right. We got this, this and this and this. My wife had one of those before we had a sauna. I mean stuff goes wrong. I need to go to hospital. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. So, you know, the sign it does seem to be associated with lower incidence of pneumonia, but it's thought to be because of immune, you know, perturbations. Llamas could be the key to fighting new coronaviruses research says the larger. But by the way, the shower, like some days I'm like, what's matter? Your skin hurts, your toes hurt like it hurts. So I was like, I don't want to use fluoride toothpaste anymore. Yes, yes. 1 year ago. Right. And so I just started pouring water on, on the thing. Soft martial arts taichi choung not in groups Chee Kong. It's just a cable that comes to the floor in. I have really tiny ear canals and I just like I can't some people can sleep with earplugs, like I just can't. Yeah. That's like my shower time now. How other health factors, you know, and but there was a big study just released not long ago from from like the National Office of Statistics in Britain or something like that. Yeah, what what dose do you recommend for intravenous vitamin C? Antibodies from a four year old Belgian llama named Winter Show Promise in blocking coronavirus from infecting cells, according to research from the University of Texas, Austin, the National Institutes of Health and the Ghent I that went into university studying earlier forms of the coronavirus.