And your taste buds. Aioli is less dense and oily than mayonnaise, and it has a stronger garlic flavor. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich's 371. The plants in garlic and onion are vegan because they are native to the area. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Step. Can Oatmeal Help With Your Dogs Itchy Skin? Find calories, carbs, and nutritional contents for Classic Chicken, Garlic Aioli, Lettuce, Tomato, Carrot, Cucumber, Carrot and over 2,000,000 other foods at MyFitnessPal According to Fabre, guests have long asked for a roasted garlic aioli with three different garlic flavors, which is why the aioli is made with roasted garlic. We've been sharing some copycat recipes inspired by Subway sauces over the last few weeks; after all, Subway's sauces really enhance the taste of its sandwiches.. Today, we're focusing on its aioli sauce which has the faint taste of garlic and tastes particularly brilliant with Subway's vegetarian sandwiches. Ingredients 4 large cloves fresh garlic, peeled and sliced teaspoon kosher salt, or other course-grain salt 1 teaspoon lemon juice, or more to taste cup light, extra-virgin olive oil 1 teaspoon water to adjust texture, or more as needed Directions Place garlic slices in a mortar with kosher salt. The bottom line: If you're watching your waistline, going for the classic bread 'wich is the better option as the fresh loaves (namely, the 9-grain wheat, 9-grain honey oat, rye, multigrain flatbread, and harvest) offer more . There are 29 grams of fat in Subway Garlic Aioli Dressing per 100 grams. Easy recipes for everyday cooking. Aioli, a classic French sauce, is made from the garlic and olive oils. . 14 categories in total; . 1 serving. The subway garlic aioli is not vegan. Unwrap and allow to cool at room temperature, 5 to 10 . Daily Goals How does this food fit into your daily goals? About 2% of children are allergic to eggs, and anyone allergic can have a reaction rangingfrom a small rash to life-threatening anaphylaxis.Some brands of aioli also contain mustard. How To Make Vegan Garlic Aioli Step #1 - Add the vegenaise, minced garlic, fresh lemon juice, black pepper, and salt to a medium bowl. Pulse for 2 seconds. Wrap completely in aluminum foil. Amount of sodium in Roasted Garlic Aioli: Sodium 135mg. It is made with garlic, olive oil, and lemon juice, and is a great way to add flavor to your favorite dishes. Using a sharp knife, finely mince the garlic cloves after peeling and mincering them. Garden of Vegan Review: Vegan Meal Delivery. Let us know what you think! Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The ingredients in store-bought aioli do not add a significant amount of vitamins or minerals. If you're on a health kick, a 247g six-inch vegan patty sandwich only contains 371 calories. Which Subway mustard is vegan? It is typically used as a dip or condiment, and is delicious on sandwiches, salads, and grilled meats. It only takes 5 minutes to assemble and is simple to make. They took it off the menu. Subway Club 234 280 5 1 0 30 830 43 4 6 18 2 15 Tuna Salad (includes Light Mayonnaise Type Dressing) 220 310 11 2 0 50 720 39 2 4 19 2 15 . The answer is no, Subway garlic aioli is not vegan. The Hellmanns Vegan Garlic Mayo is the same creamy, rich mayonnaise that comes with our Real Mayonnaise, but it is vegan and has a garlic flavor that is also delicious. Vegans can enjoy the creamy garlic sauce because it contains no animal products. Common Food; Restaurants; Grocery; Calculators; Articles; Menu With Nutrition > Restaurant Foods > Subway. Find calories, carbs, and nutritional contents for Garlic Aioli and over 2,000,000 other foods at MyFitnessPal The Baja Chiptole Sauce at Subway is described as a sweet and smokey sauce that is a bit spicy. You can use a mortar and pestle if you prefer. Subway Garlic Aioli Nutrition Aioli can be used to dip bread into salad dressings or to mix with salad dressing. Also, if you choose to make the aioli yourself, youcan add herbs, lemon juice, and jalapeno to create a more nutritious version than what most store-bought aioli options can provide. An emulsion is when you bring ingredients together that would, under normal circumstances separate into layers when put together. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Read our. Step. Lift and move the blender side by side until all of the oil is incorporated. Mayonnaise can be added to salads or sandwiches to make them more delicious or used as a dip. Review the nutrition facts below and then vote on whether you think a Garlic Aioli Sauce is healthy or not.. Keep reading to see the full nutrition facts and Weight Watchers points for a Garlic Aioli Sauce from Wawa Convenience Stores. Its thicker and more flavorful, in contrast to Mayo. Each 100 grams of Subway Garlic Aioli Dressing contains an additional 286.6 calories. Because mayonnaise will separate from the liquid if frozen, it should not be frozen. Italian Aioli Sidekick (includes Garlic Aioli and Sub Sauce) 105 280 17 5 0 45 840 23 2 5 9 0 20 . 2019;7(8):2471-2484. doi: 10.1002/fsn3.1132, Hetherington MM, Cunningham K, Dye L, Gibson EL, Gregersen NT, Halford JC, Lawton CL, Lluch A, Mela DJ, Van Trijp HC. It can be spread on pizza, as a spread for sandwiches, or dipped in fries or vegetables for dipping. Easy recipes for everyday cooking. Values include Italian . Hearty Italian Bread. Nutrition Facts. Step 1: Add egg yolk, minced raw garlic cloves, and avocado oil to a 2-cup glass measuring pitcher. Aioli, a classic French sauce, is made from the garlic and olive oils. In both Mediterranean and Spanish cuisine, they are commonly used as dips for vegetables, drizzling on sandwiches, and adding to them. Egg allergy: Causes, symptoms and treatment. Click herefor the nutritional information for our ingredients. The Subway Series is the only one to have added aioli to its product line. The nutritional content of a 100 g serving of aioli is 769 kcal, according to USDA data. website better. Tropeaka Lean Protein Review (good for weight loss? You can use it in any recipe that calls for regular mayonnaise to give it a flavor boost. In a recent interview, Fabre explained that roasted garlic aioli is made from three different types of garlic, and that guests have long been requesting this flavor profile as a sandwich addition. Calories in Subway Garlic Aioli Dressing; Calories in Yumis Anytime Roasted Garlic Aioli; or "How many meals a day should you eat?" Instructions. There is no need for extra garlic or parsley because it is all natural. See below for offer details, specific terms and conditions and participating store list. Roasted Garlic Bread. In this article we'll discuss subway garlic aioli calories. A thumb of this size is roughly 30 grams in weight. For example, if you add mayonnaise to your garlic aioli, the carb count will go up. These are some frequently asked questions related to this food: There are 286 calories in Subway Garlic Aioli Dressing per 100 grams. Garlic aioli is a mayonnaise-based sauce flavored with garlic. Mustard is one of the spices that can cause the most severe anaphylaxis. In addition to BBQ, marinara, sweet onion, mustard, brown sauce, sweet chilli, and hot chilli, this sauce is available at the chain for vegan diners. Drizzle with olive oil. Taste for seasoning and add more salt and lemon juice if needed. Plain mayonnaise, unlike aioli, can be used as a dipping sauce or as a base for sauces and gravies. It's not necessary, but you can refrigerate for 15 minutes so then the flavors can marry even more! It is commonly used as a sandwich spread or as a dip. Is garlic aioli lactose free? Log food. Reuben: Corned Beef, Swiss Cheese (Natural Slice), Thousand Island Spread, Sauerkraut, Marble Rye Bread. The serving size of garlic sauce is 16 g, with 106 calories. A serving size of roasted garlic anillo mayonnaise (15 ml) contains 1 g total carbohydrates, 1 g net carbs, 9 g fat, 0g protein, and 90 calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. How many carbs are in Roasted Garlic Aioli? In a medium bowl, combine garlic paste, egg yolks, lemon juice, dijon mustard, salt, sugar, and cayenne pepper. It contains a moderate amount of fat and calories and is high in dietary cholesterol. Garlic aioli is a delicious and versatile condiment that can be used on a variety of foods. Now, slowly start adding oil while the blender is on (you can move the blender sideways or up and down at this stage). As for nutritional info, the new six-inch vegan sub . Place in the oven at 400 degrees Fahrenheit and roast for 30-40 minutes until you can easily pierce the garlic with a fork. You wont consume any carbs in modern aioli. There are grams of protein in Subway Garlic Aioli Dressing per 100 grams. Aioli is a mayonnaise-based sauce made with lemon juice and garlic. Each 100 grams of Subway Garlic Aioli Dressing contains an additional 286.6 calories. But how many calories are in this delicious sauce? This recipe is made with vegan mayonnaise, garlic, and lemon juice, and is sure to be a hit with everyone who tries it. Some religious beliefs and practices will be discussed later in the article, but for now, it could be attributed to another factor. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Subway Garlic Aioli Dressing contains 29 grams of fat and no protein in 100g serving. Popular ingredients include basil, sriracha, buffalo, garlic, organic, and jalapeno, to name a few. Subways vegan garlic aioli is only made from garlic and parsley. Add about 4 to 5 unpeeled cloves of garlic to a sheet of aluminum foil. Easy recipes for everyday cooking. How Many Calories A Person Spends Per Day, Calories And Minerals: Consumption Standards, We Prepare Dishes That Have Less Than 300 Calories, Aldi Cholesterol Lowering Drinks V Benecol. As a result, the tablespoons (1 tablespoon) contain: 0.2g of total carbs, 0.2g net carbs, 10.5g fat, 0.3g protein, and 95 calories. website better. I checked. Vegan fast food To add protein to a meal, you can put a few drops of the aioli on lean meats and falafel, or dip these foods into the condiment. Daily Goals How does this food fit into your daily goals? Ingredients. Subway Garlic Aioli Dressing has 286 calories (1190 kilojoules) per 100 grams. Garlic aioli is a creamy, mayonnaise-based condiment made up of garlic. The Caprese Panini starts with fresh mozzarella . With the hand mixer set to high, slowly pour in the oil, mixing continuously. If you purchase aioli from the store, you should eat it within about 1 month after you open it depending on the brand. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad's nutrition tally. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Refrigerate or Serve: Serve right away, or cover and allow the sauce to refrigerate until ready to use. Kraft Garlic Aioli contains 90 calories in one tbsp (15 g). Because mayonnaise will separate from the liquid, freezing it is not recommended. It is a great condiment for sandwiches, wraps, and salads. Italian (White) Bread. Soymilk is typically used to create the base for garlic aioli, which is typically made with vinegar, oil, and salt. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This recipe is amazing! Because the salad is made in a bowl rather than in a dish, it is identical to the recipe for the plant-based meat substitute. Then plunge it up and down until the entire batch is creamy. Combine garlic, lemon juice and salt in a blender or food processor and let sit a minute or two. However, you can estimate the weight of the food by comparing your hand to the food quantity. Aioli is made by combining garlic and oil. One tablespoon (tbsp) of garlic aioli sauce contains 80 calories and 8 grams (g) of fat, of which 1 g is saturated. Subway Series Sandwich #8 THE GREAT GARLIC Taste Test bwcpublishing 16.7K subscribers Subscribe 1.7K views 5 months ago Subway Series Sandwich #8 THE GREAT GARLIC Taste Test and Rating. The sauce's light, creamy flavor is ideal for dipping bread or vegetables. 2013 Jun;26(1):22-38. doi:10.1017/S0954422413000012 PMID:23680169. Nutrients. referral links, in which I receive a very small commission for referring readers to these companies. Were you looking for Subway Honey Mustard Sauce, Subway Hot Chilli Sauce, or Subway Jalapeno instead? Sodium to Salt Calculator (Salt to Sodium Conversion). on your computer to help us make this Mushroom Swiss Burger (no bun): burger, sauteed onions, mushrooms, Swiss, lettuce and garlic aioli. It can be used to dip bread in salad dressing or mixed in with other salad dressings. Challenges and approaches for production of a healthy and functional mayonnaise sauce. All Subway standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. This homemade vegan aioli recipe is perfect for those who are looking for a delicious and healthy way to enjoy aioli. There are a lot of people out there who love Subway, but are vegan. Since this recipe only calls for one clove, this works best for a larger batch. The slider above allows you to change the serving size and the nutritional value for each serving. As a result, the popular garlic aioli on the menu is no longer redundant. . The customer, Melvin Williams, then turned his gun to another employee and shot her as well. Mirzanajafi-Zanjani M, Yousefi M, Ehsani A. Turn on . Wrap, Spinach. Accurate measurement of food weight requires the use of a food scale. Only one new SKU, an aioli, has been introduced to the Subway Series. Because Subway Garlic Aioli Dressing contains far less fat, sugar, and sodium, it is more appealing. In this article we'll discuss garlic aioli subway nutrition. Fortunately, Subways garlic aioli is also low in fat and saturated fat, and it contains no trans fat. This aioli is wonderful for lamb, chicken, or sandwiches. Aioli is known for its rich, creamy, and sometimes garlicky flavor. This recipe contains no added sugar, is dairy and gluten-free, and can be prepared in a matter of minutes. Combine: Combine all the ingredients together in a bowl, and whisk until smooth. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. Does Subway use garlic asioli? Subway Garlic Aioli Serving Size: 14 g (6-inch) 80 Cal 5% 1g Carbs 95% 9g Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. #11 Subway Club: Oven-roasted turkey, Black Forest ham, and USDA Choice Roast Beef topped with provolone cheese, lettuce, tomatoes, red onions and mayo, all piled on Hearty Multigrain bread. One serving of aioli is approximately 2 tablespoons. There are 286 calories in Subway Garlic Aioli Dressing per 100 grams. Food, lifestyle & travel content creator. All you need is garlic and fresh parsley to make this dish. Can Oatmeal Help With Your Dogs Itchy Skin? Subway Garlic Aioli Calories - This Nutrition Subway Garlic Aioli Calories Last Updated: August 08, 2022 Learn more information about subway garlic aioli calories. This aioli type is what you find most often in restaurants when "aioli" is listed on the menu or what you might make at home with a meal-delivery service. Sugar and salt are added for seasoning and do not offer any extra health benefits. 1 Using a large whisk, combine the egg yolks, garlic, Dijon mustard, lemon juice, 1 teaspoon water, salt and black pepper in a medium bowl. It is now referred to as vegan garlic aioli, a fancyr version of mayonnaise. 2 large whole heads of garlic Drizzle each garlic head with 1 teaspoon olive oil, sprinkle with kosher salt and freshly ground black pepper and wrap in aluminum foil. This includes fat from egg yolks and oil. Specifically, adults and teens eating at Subway estimated that they were consuming 20 to 25 percent fewer calories than if they were eating at a restaurant such as McDonald's. However, we do not guarantee that all of the published information is accurate and complete. Calories in Subway 6" Flatbread, Subway Club, no dressing, Calories in Subway 6" Sub with 6g Fat or Less, Subway Club,, Calories in Subway 6" Sub, Subway Melt, no dressing, Calories in Subway Salads with 6g Fat or Less, Subway Club,, Calories in Subway Wrap, Subway Club, no dressing, Calories In Bread Roll, For Use In Subway Sandwich Recipes, Calories In Chicken, For Use As Subway Sandwich Filling, Calories In Ham & Salami, For Use As Subway Sandwich Filling, Calories In Dressing, Asian Style, With Lime Juice, Chilli, Calories in Subway Chocolate Chip Cookie, Change kj to Cal (Kilojoules to Calories) Converter, Calorie Deficit Calculator (To Lose Weight). Coles Garlic Aioli has 159.23 calories per serve. You can add any number of ingredients to modern aioli to create your preferred flavor profile. You might want to compare this food's nutrition values with these related foods: Thanks for reviewing the calories in Subway Garlic Aioli Dressing! A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. Understanding Nutrition in Relation to Depression Treatment The Impact of Nutrition on Cognitive Function Simple Nutrition Strategies for Improving Moods How Good Nutrition Can Enhance Mental Well-Being GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing Food Sci Nutr. Most often, modern aioli is simply mayonnaise made with flavoring agent garlic, vegetable oil, egg lecithin, an acid, and a stabilizer. See photos. 85 grams (85 g) 120 Cal: Rotisserie-Style Chicken . It pairs wonderfully with burgers, fries, vegetables, potatoes, chicken, or even sandwiches. 6%. Allow it to sit out for about 15 minutes before plunging it again to achieve the desired consistency. On average, there are 29 grams of fat per serving. There are 943mg of sodium per 100 grams of Subway Garlic Aioli Dressing. View our menu Subway Rewards Program Find a store Top Chimichurri Aioli: A Flavorful Versatile Sauce. This condiment is made without the use of chemicals or preservatives. How does this food fit into your daily goals? Total fat: 84.6 g. Cholesterol: 77 mg. Verywell Fit's content is for informational and educational purposes only. Aioli is a unit of measurement used in accounting. It combines lemon juice, mayonnaise, a roasted . Affiliate Disclosure: Please note that each post may contain affiliate and/or Traditional aioli, which is made from olive oil and garlic, is reminiscent of mayonnaise, while modernioli is made of mayonnaise ingredients. I happened to make the sauce about 16 hours ahead, and we had it on a meal of grilled salmon, potatoes and steamed greens. There are 5g of saturated fat included. Visit your browser settings to make changes. Previously, the patty was made with eggs, calcium caseinate (derived from eggs), and textured vegetables such as mushrooms, water chestnut, carrots, peppers, black olives, and cauliflower. On a per 100 gram basis, Coles Garlic Aioli has 636.91 calories (2662.28kJ). Subway has also added vegan garlic aioli sauce to the sub, which can be added on to the sub to add extra flavor. Sprinkle salt and black pepper on top. Aside from its delicious taste, aioli benefits ones health in a variety of ways. 82 grams (82 g) 230 Cal: Rotisserie-Style Chicken. Aioli can also be used to dip potatoes and vegetables in traditional mayonnaise, as well as to serve as the creamy center of deviled eggs, and to make sandwiches and deviled eggs. 100g of Subway Garlic Aioli Dressing contains 29 grams of fat and no protein. A serving of modern aioli contains 100 calories. How to make Classic Homemade Aioli: Use the side of a chef's knife to smash 4 cloves of garlic. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 300. Subway supports Public Health Englands One You campaign andthe Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. Mayonnaise is an emulsion created with egg yolk and oil. In a typical serving, you will consume 11 grams of fat and 10 milligrams of cholesterol from the egg. Insert the head of an immersion blender and lay it flat against the bottom. It's made from red peppers, garlic, chilli and onion and will set customers back 3.80 for a six-inch sub. How Long Do Leftovers Last In the Fridge? A single serving of the sauce contains 90 calories, 8 grams of fat, and 2 grams of carbohydrates. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This nutrition information for 13 grams (or almost 3 teaspoons) of modern aioli, made with mayonnaise, is provided by the USDA. Double values for footlong nutrition information (one footlong=two 6" servings). Let us fuel you. It contains no carbs in addition to being free of them. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. According to Fabre, guests have long been requesting this garlic flavor profile as an added ingredient to sandwiches, and the roasted garlic aioli is made up of three different garlic flavors. Preheat the oven to 350 degrees F (175 degrees C). Its perfect for dipping, spreading, or as a dressing! With the blender running, slowly add the olive oil in a thin, steady stream. To make modern aioli, combine three or four garlic cloves, lemon juice, and salt to taste. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Mayonnaise is a popular American sauce made from egg . All Subway Subs, wraps and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats, vegetables, baked breads, flavourful condiments and final touches! NEW Caprese. Cover and refrigerate for at least 30 minutes before serving. So, the question remains, is Subway garlic aioli vegan? One 80g serving contains 228.8 calories (952kJ). Subway Garlic Aioli Serving Size: 1 g (6-inch) 60 Cal 12% 1.8g Carbs 87% 5.8g Fat 1% 0.2g Protein Track macros, calories, and more with MyFitnessPal. Consuming starches and vegetables is commonly referred to as aioli. The fat content is 84.6 g, the cholesterol content is 77 mg, and the sodium content is 116.6 mg. Aioli contains a lot of fat and calories. Garlic aioli is high in fat and calories, so people who are concerned about their weight should limit their consumption. For modern aioli, you can use your favorite mayonnaise and mix in three or four garlic cloves, lemon juice, and salt to taste. A serving size of roasted garlic anillo mayonnaise (15 ml) contains 1 g total carbohydrates, 1 g net carbs, 9 g fat, 0g protein, and 90 calories. And your taste buds. At least where I live in the US. Shot and killed for putting "too much mayo" on a customer's sandwich. It's been a while. BMR Calculator: Whats your Basal Metabolic Rate? Thousands of tiny droplets of oil create the creamy, opaque whitish color of mayonnaise in contrast to the clear appearance . 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Calorie Goal 1940 Cal 60/2000Cal left Fitness Goals: Heart Healthy Fat 61.2 g 5.8/67g left Sodium 2102 mg 198/2300mg left Lemon Pepper Aioli: Add 1 1/2 to 2 tablespoons more of the lemon juice along with some lemon zest and 1 to 2 teaspoons freshly ground black pepper. Insert the hand blender so that it is touching the bottom of the beaker. You can't beat that! Mix to combine. The majority of modern aioli is fat. A single serving of Subways garlic aioli contains 100 calories. HelloFresh Caramelized Onion Burgers w/ Garlic Aioli & Crispy Cauliflower As packaged. Potential benefits of satiety to the consumer: scientific considerations. That said, aioli is high in fat and calorically dense, so people who have been advised by a healthcare provider to monitor their fat or calorie intake may want to limit their use of aioli. It can be used as a dipping sauce, as well as a base for sauces andgravies. If youre looking to cut back on calories, you can always ask for your sandwich without the aioli. And besides it's no longer available to order. Roasted Garlic Bread. One serving (25 ml) of Heinz Garlic Aioli contains 152 calories. Subway Garlic Aioli Dressing contains 29 grams of fat and no protein in 100g serving. Mixed Herb Aioli: Chop up 1/4 to 1/3 cup of fresh herbs like parsley, chives, or dill and then add it to the aioli. 100 g Subway Garlic Aioli Dressing contains 10 g of carbohydrates, 5 g of sugar, and 300 mg of sodium. Customers can now have aioli added to any sandwich, regardless of the type. This condiment typically adds a rich taste to foods. Thank you, {{form.email}}, for signing up. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. All Subway standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Weve got lots of 400 and 600 calorie options for you to choose from, see the full list of our meal combinationshere, Find out more about how you can make healthier choices when eating on the go through aiming for 400-600-600:One You 400-600-600 press release, Discover how to Know Your Calories when visiting your local Subwaystore:Know Your Caloriespress release, *Nutrition information is based on Six-inch standard builds on 9-grain wheat bread and does not include extras, Subway.com would like to place cookies