Jul 21, 2012 10:41 PM. I am having RAI next Friday.. 1st and Last!! I am so happy that I found this site! Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. I found a kosher supplier in New York that would ship it to me. There's also a great Facebook group for LID. But I don't want to put my spouse at risk when he returns to the room. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. Can anyone help? traders joes great place to find items for low iodine diet Avoiding salt just to avoid iodine is counter-productive and not advisable. Thank you for the kind comment. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. Thanks this will help. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) Hope that helps! Im so glad you found it useful. Im sorry you are having a hard time finding something to eat on your low-iodine diet. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! recipesforsustenance I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. Gluten-Free Whole Foods That's right- we're from the south! I had my second go around with being on a LID for the last 3 weeks. ~Wanda. The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. You are so welcome! You are welcome! Hi! It's good to know, because getting enough sodium on any diet is healthy. However, that information will still be included in details such as numbers of replies. I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. Will be using after the LID. I have never heard of that condition, but its so interesting that low iodine diet helps. Your body needs salt to live and if you do not consume salt, there will be severe consequences. I am pleased to inform you that we do not use iodized salt in our products. I also used this product for my Chicken and Noodles recipe. They do Cary non dairy vegan cheese. I probably would not use their products to be on the safe side. Also Enjoy Life chocolates, almond butter and grape jelly. -Cucumber Refrigerated Salad- keeps for 2 mo! Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. I am staying between 75-96 consistently since I started the LID! Good Luck!! I may just use sugar in my coffee and live without my milk/creamer. This put the surgery off until 11am. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. I got some ground beef at Trader Joe's this past weekend just to eat. We got this, recipesforsustenance I don't think the ground beef is USDA organic, but it is from TJs. As long as you read labels and know what ingredients are not allowed, you are good. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? The amount varies by type of rice and where it was grown. My husband recently had his five year check up and lab work and he remains CANCER FREE! This helps me hugely since I went vegan this year! Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . Create a free website or blog at WordPress.com. Can anyone confirm.. I was happy to see that my store brand hashbrowns did not contain salt. Zero % sodium. Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! undefined will no longer be visible to you including posts, replies, and photos. Cocoa, itself, is not a banned item. Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. I've been determined to find good stuff to eat on this irritating LID diet. Anyone besides me gluten free and facing the LID? I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. Best wishes! Trader joes Dry roasted and unsalted pistachios. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). -Enjoy life semi-sweet mini chips (dairy, nut, & soy free) As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. This is day 3 of my LID and I'm not gonna liethis is tough! I was really nervous the first time. Feel crappy AND not eat comfort foods? , recipesforsustenance Do you know if pop tarts contain iodine? recipesforsustenance : ) . potassium iodide is the iodine in iodized salt. Of course, you should follow the directions for LID your doctor gave you. Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. Thyroid cancer support group and discussion community. Many thanks, recipesforsustenance She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Your hard work on this was greatly appreciated. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. traders joes great place to find items for low iodine diet. Am I missing something with Trader Joes? To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. On my way for my second dose of RAI (higher dose). Used for the Homemade LID Snack Bar recipe. 18 g whole grain. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. Ingredients list 10 mg of sodium. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. I hope RAI went well and you are recovering well. Im so glad you found my blog helpful! In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! most companies respond very quickly. I used this coffee creamer to make Overnight Oats and was really happy with the results. We'll start with questions about LID and move onto questions about RAI. I researched as much as I could to learn how to benefit from this temporary diet. I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). Pringles Original and Lightly Salted Original Pringles are both LID-safe. Purchased at Whole Foods. The ingredients listed are only rice and water. I love Trader Joe's! Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery! Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. I burned all my energy and then some but I am thankful I went to be there for grandma and my family! See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! Thank for your help, Day 3: Man was it a long day!!! It's called "Let's Do Organic" creamed, unsweetened coconut. Oct 14, 2022 @ 01:15:26, You are so welcome! I have RAI in two weeks.. recipesforsustenance Is trader joe's fair trade? I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. I have heard that Trader Joes products are ok to use on the LID. I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. Ha ha! There are several other types of Elmhurst products and you can order from their website. It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. Best of luck to you! I used quite a few things from Trader Joes thanks to Kareylynns posting! recipesforsustenance Trader Joe's does not use any iodized salt in our product labels. Awesome post! The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. Have one who knows what he is talking about now so all will be good, recipesforsustenance Last blood work my TSH was .14.what does that mean? I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. I hope all goes well with your RAI and you get the best results possible. She made it through surgery now the healing process can begin and he can be by her side again! Used this product as base for pasta sauce. Is that good? Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance Thank you in advance!! Mar 08, 2020 @ 16:45:36. I am ok, just extremely sore from that! Kitchen Basics Unsalted Beef Stock this stock is delicious. recipesforsustenance This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. It is NOT iodized. I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. Sep 04, 2019 @ 19:52:37. I seen you have Tostitos brand salsa in your picture is that ok to have? : ), thank you ,thank you, my best wishes for you, recipesforsustenance Trader joes organic brown rice penne pasta sodium free. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. I hope your hubbys RAI is completely successful and he has minimal side-effects. Grandma was suppose to be in surgery at 9am, but because she had received blood a few weeks ago for a gastrointestinal bleed, they had to re-type and cross her blood before surgery. I discovered that a LID will cause the leisions you go away. They have two other flavors, Vanilla and Hazelnut. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. Use the Tabs below to see our daily LID menu by meal. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance Thanks, Kareylynn! When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! Far better than last year's LID diet. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. Today I found a product that might help you. It has really helped me get ready for the LID. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. Used for the Homemade LID Snack Bar recipe. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. Some Daiya cheese substitutes contain sea salt, but some do not. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. recipesforsustenance We are starting on the LID on Monday for his second scan. t" and several Thyca Inspire folks have talked to the manufacturer who state the salt is iodine-free. Cassandra Pogue We start the diet on the 11th. how do you tell if they are LID? and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. Products I Used on LID | On a Butterfly's Wings Any hints / tips would be so appreciated. Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. I hope your treatment is completely successful and you have a quick recovery. recipesforsustenance I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. Best wishes! I learn more each time I do LID and want to share because I know how hard it can be. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. 100% Natural I hope all goes well for him. recipesforsustenance Is that advised? Earth Balance Soy-Free Buttery Spread This stuff tastes good. Thank you so much for posting this. Hi everyone! I have honeyed cashews and they are a great snack You are so welcome! (LogOut/ Tocopherol is a naturally occurring chemical element found in a variety of foods. Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! -Pacific all natural hemp non-dairy beverage (vanilla)--this does not contain soy, sea salt, or carrageenans (sea weed), ingredients that every other dairy-free milk label that I have read seems to have. If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! How did you find out that these products were LID safe? Getting ready to start LID diet in prep for my second round of RIT. Youve made it so easy. There are many ways to consume iodine unknowingly. Ending week two of my second round with LID. It's good to know, because getting enough sodium on any diet is healthy. Grandpa really needed a smoke to alleviate his anxiety and worry. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. This was heaven sent! I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! So yes, feel free to include it in your low-iodine diet. Thank you thank you thank you for this!!! Oct 19, 2018 @ 02:25:11. We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. Started LID yesterday. -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). Thank you so much for this site.. -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added)