Id respond to them. For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). One day, Martina Navratilova, the famous tennis player phoned. all at 19 years of age. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . Undergrip row His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. Important, you must have a clock or a watch with a second hand that you can place in plain sight. Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. I must point out this about Viators courage and fortitude. Join the discussion or ask questions about this post in the HIT List forum. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. The team was composed of several all-state players, each of whom weighed well over 225 pounds. Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. PDF The HIT Experiment, Part I Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. She called a cab and within 15 minutes, was on her way to Orlando. What was Ray Mentzer's arm training routine? One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. Ellington Darden: I like SuperSlow. He was frequently up for a hard workout. by Greg Merritt. The Ray Mentzer story is one of success, but also tragedy. Ray found out he had kidney issues in 1999. Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums HIT training w/deads can be brutal, squats are equally brutal. With Arthur Jones Supervision, a Little Goes a Long Way. Thats an average of 2.85 pounds of muscle a day for 14 days. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. Was their something in the environment or education system that motivated you guys into weight training? We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. GONE. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. This new one will be directed to men over 60 years of age. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. HIT workouts for days afterwards. It's part of bodybuilding legend how the squat affects overall body strength and size. But both are real killers, maybe try it sometime. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. Hutchins wanted to respond, but didnt. In a relative sense, the so-called easiest stage will not seem at all easy. If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. It was about 20 degrees outside and the Atlanta airport was the middle of an ice storm, so all flights were delayed. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. This website uses cookies to improve your experience while you navigate through the website. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. He was observed performing a two-rep 900-pound squat during one of his evening workouts. bussard_collector 1 yr. ago. Rays strength also grew as a result. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? There was none of this flexed posturing that you normally see among men with big arms. Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. Does McCutcheon actually train on Bowflex? Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. Ray and Mike both visited their mother while she was in the hospital. Out of curiosity, which one do you like the best? If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Drew Baye is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Incline Flye Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). As the name would suggest, this routine isn't for the light of heart. Simplyshredded Exclusive Profile: Former IFBB Professional Bodybuilder They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. Nice interview Drew. After visiting the doctor for a checkup in 1999, Ray got some bad news. I know a lot of people believe that adding that much muscle so quickly is impossible. We had been steam-rolled, and worse captivated somehow by what we heard. Rays brother Mike was the first and most obvious candidate for a kidney transplant. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. Ray Mentzer Archives - www.oldtimestrongman.com Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. Mentzer was inducted in the IFBB Hall of Fame in 2002. Ellington Darden: Arnold had a great peak on his right arm. Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. But Ive never had the chance to train him, or train with him. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. All rights Reserved. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. Andy McCutcheon and High Intensity Training. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. And he did so 41 times in 1970-71. Mike And Ray Mentzer Pass Away Due To Health Issues. Arthur almost killed me, Viator remembered. He retired at age 29 and switched to training other bodybuilders. Ray Mentzer's experience is it. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. Ellington Darden: Yes thats precisely what we were thinking. Although systemic recovery is still affected by each workout more time is allowed for local recovery. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. Chin 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. Then release it for another positive. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. I guarantee . Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. Hutchins and I both has access to weights through the school system. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. (The before-and-after photos confirmed that also.) Mike Mentzer Workout: Complete Guide - The Barbell He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. John Little. MIKE MENTZER - HEAVY DUTY HIT Training For Size & Strength Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. So, during the experiment, he was rebuilding previously existing levels of muscular size. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. RAY MENTZER - Dave Draper It would be impossible to sell a book to each of those existing, 1.6 million trainees. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. Bench press - 1 x 8 reps Terms of Use - Disclaimer - Privacy Policy. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. Im not sure why he permitted it because he certainly understood what proper form was. Among these regimens was the well-known Heavy Duty Training.. 1-2 Sets of 6-8 Reps. Yates Barbell Row or One Arm Cable Row. At the age of 18 he started competing in physique competitions, and two years later in . Drew Baye: The publisher of your new HIT book is Rodale. Drew Baye: Thanks, thats a fascinating story. Height: 5'9" Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. Come on, Im not that daft!!!!! I would love for it to be wrong, but hey, it might be right. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. Casey Viators training history at Nautilus provides an interesting example. Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. nurse at Ephrata Community Hospital years ago. And Im glad he did. . With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. . It was a combination of factors that made Yates so huge I figure. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. Forced negs had the same effect. Drew Baye: When Jones trained someone, was he a stickler for form? And How tall is Arnold? Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. 2. 1976 Jr. Mr. America (Tall) I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. Mike Mentzer's High-Intensity Workout - Muscle & Fitness - Workouts A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. Crenshaw inspired me to work my neck. After years of competition, Mike decided to quit his competitive career and concentrate on new projects in 1982. Here is where indirect effect comes in. Furthermore, the chart and routines extend for longer than a year. His reps and negatives were similarly sluggish. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit I assumed one of the Mens Health design team would be assigned to do the layout of my book. Cooper, answering a question, knocked strength training. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. In fact, we ended up chauffeuring Cooper to his hotel. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. No other HIT books covers NTF training. However, Ray used a variety of techniques to up the ante on his training. Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. Ellington Darden: Joness specialty was intensity. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Edit: two DAYS not years, my b Hutchins was going to ease over and take a seat beside Cooper. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Mike Mentzer - Wikipedia Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. That curveball sent Martina scrambling for a phone. Here's what he would have for lunch: An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. He has a Bowflex Ultimate machine and he uses it two or three times a week. Ray would approach failure after the ninth rep because the weight would be too heavy. Mike eventually decided to call it a day and go to bed as exhaustion set in. And what a training session it was. My Most Result-Producing Routine By John Heart | Elite Trader Proper strength training, we felt, was more than an adequate way to work the muscles and heart. On a beach, Ray and Mike Mentzer engage in some joint flexing. He was thoroughly worn out and his muscles were primed for rest by the 45-minute mark. Mike Mentzer. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. Anyway, review chapter 16 to find out all the how-tos. Ray had no choice but to have a replacement kidney due to the severity of the illness. Rest 2 to 3 minutes Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? Indirect effect can be thought of as a sort of ripple effect. It was starting to become a sideshow then. Workout Systems: Mike Mentzer's Heavy Duty - Poliquin Group High Intensity Training Versus High Volume Training. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. I disagree with Darden that theres a strike against isometrics vs negatives here. I thought Mike would have thrived being around Nautilus and Arthur Jones. Also make sure to increase the weight in a particular exercise whenever possible. I never attended because I worked at a club. Chin In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. He performed one set of 11 or fewer HIT upper-body exercises, three times per week. Theres probably a few more, but I cant recall them right now. I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. Harder, briefer exercise helped create larger, stronger muscles. No problem, he simply dropped down on one knee in front of Cooper and continued. How To Train Like Mike Mentzer - Universal Supplements Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? Who is that muscular guy? I thought to myself. Was Arthur Jones the first person to introduce negative work to bodybuilding? If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. And, hes into the martial arts, so he does some of that several times a week. 1978 IFBB Mr. USA While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. And Whitley achieved that without the help of creatine. Mentzer, however, was only warming up. Overall, Im very pleased with whats happening with the book. The reason his workouts were referred to as HIT (High-Intensity Training). Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. Mike Mentzer's Workout Routine, HIIT Training & Diet He was that strong. Here we have a sound explanation for recommending multiple joint exercises for bodybuilders seeking muscle size increases. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. Wrist curl1 1/4 reps Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). Here's the EXACT CYCLE that MIKE MENTZER used to win the 1980 Universe
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