TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. This saves you time and money, which is important in todays modern economy. My First Steroid Cycle - More Plates More Dates Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. This information, including any referenced scientific or clinical research, is made available for educational purposes only. August 21, 2022 by Sandra Hearth. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. Always consult your healthcare provider with any questions. What does More Plates More Dates workout routine look like? You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Ive experimented with quite a few and I found the best one to be. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. He also created an audio only podcast and posts his content across most other notable social media platforms. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. But does that mean he actually uses them? Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. There are arguments and science to back up both claims. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. 335 talking about this. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Copyright 2022 More Plates More Dates All Rights Reserved. Has anyone used Derek's TRT Clinic? What's the cost like? One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. derek more plates more dates height and weight I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. Is Derek From More Plates More Dates Natural Bodybuilder? If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). Steroids are clearly very effective for building muscle mass and strength. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. I started working out when I was in grade 11 in high school because my friends would drag me there. We strive to never have a piece of inaccurate information on this website. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. More Plates More Dates | Wikitubia | Fandom In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Save my name, email, and website in this browser for the next time I comment. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. If it werent for social media, many of us would not have the opportunity to get our information out at scale. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. What's his last name? YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. NetNewsLedger - Meet Derek, the Mind and the Man Behind the Self That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. You will get leaner faster, but you will also lose lean muscle at a faster rate. 210.65.88.143 His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. I met Derek from more plates more dates dot com at the grocery store For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. michael schoberer vohburg de. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. You need to try them and see what you respond best to. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. He had a large stomach and a fat, bloated face. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Derek More Plates More Dates - Greatest Physiques Derek suggests making the most of your youth to pack on muscle. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. More Plates More Dates is my social media platform and what most who follow my content know me for. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). Exclusive Interview: Derek From More Plates More Dates Sits - Yahoo! Fortunately, that feeling was right and I acted on it. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Gorilla Mind is a dietary supplement company I launched in December, 2017. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. Derek From MorePlatesMoreDates.com On How He Started And How He Got To Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Home; Life Style; Health and Wellness . As long as you get them in is the most important thing. Thursday is another recovery day for More Plates More Dates. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. How tall is Derek??? : r/moreplatesmoredates - reddit Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. BCAAs are notorious for mixing poorly and tasting like complete butthole. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. However, I know TONNS of guys who respond AMAZING to ketogenic diets. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. In effect, you have a limited window in which to reach your physical peak. Derek of More Plates More Dates: a Fitness YouTuber on the Rise - Techie Gorilla Mind is a dietary supplement company I launched in December, 2017. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Clearly, this is impossible for a natural bodybuilder to achieve. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Youre now an established fitness expert on YouTube, how did it begin? For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. Or did he use anabolic steroids to take his physique to the next level? He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. So what does Derek have to say about these accusations? More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. Keep yourself full and satiated so you dont cheat on your diet. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. Men all over the world are interested in steroids because of their powerful muscle-building effects. PCT (Post-Cycle Therapy) 1-12. Lets say you are interested in testosterone therapy, but dont know where to start. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Copyright 2022 More Plates More Dates All Rights Reserved. Performance & security by Cloudflare. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. This situation above is the main reason why so many people have unsuccessful diet attempts. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. All rights reserved. Required fields are marked *. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; 2023 Greatest Physiques. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Saved the best for last! Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. More Plates More Dates is my social media platform and what most who follow my content know me for. Basically, lets say you have a calorie goal for the day of 2700 calories. Public figure. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). You can email the site owner to let them know you were blocked. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Your email address will not be published. Press question mark to learn the rest of the keyboard shortcuts. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. All Rights Reserved. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). Finally, Derek is one of the biggest steroid experts in the world. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. I approach fat loss the same way I approach bulking up. What did you learn from this mistake/failure? Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Your email address will not be published. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. Check out our top rated fat burners to find out what actually works. We focus on finding the most accurate information from the scientific source. 12-14. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! The "6 Foot Cutoff" - How Much Does Height Matter To Women - Facebook 2023 Greatest Physiques. Its old as shit. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. How to Get Shredded: For Beginners - More Plates More Dates Listen to this episode from The Joe Rogan Experience on Spotify. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. More Plates More Dates Derek - Apple Podcasts Okay so in simple terms, your body requires calories to give it energy. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. Testosterone.org 2023. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. Looking back in hindsight, that cycle was overkill. This site uses Akismet to reduce spam. You just cant beat that feeling of knowing that your physique is one youve worked hard for.