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Well, we were getting intimidated there in the first half and, I mean, we are supposed to be the intimidators. Add to Compare Add to Wish List. Additionally, an inconsistent landing on the chest just causes you to have to reset your pressing technique each time and will hinder your ability to become proficient. What are you gonna do about it? You can't hide a weakness if you have one and teams will exploit it. Don't get me wrongI knew deep down inside that I could do it, that I was good, but nobody else much seemed to agree with me. TIDBITS: Cardinals cornerback Aeneas Williams turned down an academic scholarship to Dartmouth to attend Southern University. I am the teammate that leads my team to . Top 19 Bench Press Mistakes (How To Avoid & Correct) he asks just before he gets in. Jack Lambert was born on July 8, 1952. A decision was put off at the last owners' meeting, but it could be settled at the next meeting, Nov. 1-2 in Chicago. On another occasionand this is where the legend-makers' day was madehe picked up Cowboy Safety Cliff Harris by the shoulder pads and "bench-pressed" him straight into the ground. His weight, listed at 245, didnt increase much during his five seasons in and out of the NFL, but did his bench press? They played for the gameand to hit. We're adopting an us-against-the-world mentality. It was easily 110 on the airless AstroTurf floor of Pittsburgh's Three Rivers Stadium as Smilin' Jack took the last of his morning laps around the empty, shadeless arena. The Best of Jack Lambert - YouTube 8. Not warming up will affect the way you perform the movement, potentially putting you at risk for injury as well as making weights feel heavier than they should because you have gone from 0 to full intensity far too quickly. According to a tweet by sportswriter Spencer Hall: For the record, Nellys bench press was around 270 at one point. So I just grabbed Harris by the pads and flung him down. Take advantage of this, says Samuel. The Aussie actor was reportedly able to bench three plates when prepping to play Wolverine in X-Men (2000). You first want to ensure the rack height is perfect where you dont need to use much strength to get the bar up and off the rack itself. Unverified. This will at least help you learn correct form and technique, says Samuel. That means feet flat on the floor, driving through your heels. "I was chasing Chuck Foreman near the end of the first half when Joe Greene landed on my right ankle," he remembers. Backup Quarterback Terry Hanratty, the team jester, honors Lambert in his own peculiar fashion by making him the butt of Hanratty's nonstop practical jokes. Retracting the shoulder blades is a crucial step when setting up the bench press because it keeps the shoulders safely locked into place and less likely to shift around and potentially cause injury. To read more on where your elbows should be while benching read the article: Should Your Elbows Be In or Out For Bench Press? On December 4, 2020, the 49-year-old rapper/actor, who is currently on a personal fitness quest, posted to Instagram a video of himself benching 315 for four reps. On January 18, 2023, he topped this at age 51, benching 315 for five reps, though with elbow sleeves (unlike the earlier PR). I do remember the Harris incident, though. When he was 22 and weighed 237 at 62, he benched 22 reps with 225 lbs. For more information on how to use leg drive check out The Proper Way To Use Leg Drive For Bench Press. In this article, we will go through each of the mistakes, why they occur as well as what you can do about it if you think its currently affecting your performance. Try These 6 Things, building your pec strength through accessory movements, Wide Grip Bench Press: Is It Better? Connect with her onInstagramorLinkedIn. (136 kg.) Then tighten up your core; think about using your abs to pull your ribcage tight to your torso. One Pittsburgh sportswriter has called Lambert ' "the Nureyev of linebackers," a clear reference to his ability and balance in the middle of muddle. #AllTimeBest #NeverGiveUp pic.twitter.com/XeIDpvY8ME. Try 210, he said. Add to Compare Add to Wish List. But the Bears reportedly don't want three division foes that play in dome stadiums. Bobby Ross may be the latest NFL genius, but his undefeated San Diego Chargers will lose in New Orleans. Finding your bench press is weak off the chest? He X-rayed it and found it was broken, just a hairline fracture but a break nonetheless. "You don't have that burst of speed or that step you had before. That's bunk. Personal Statement. "The dumbbell press is the best way to learn to press," says Samuel. Should Your Elbows Be In or Out For Bench Press? (127 kg.) ALIGNMENT ASKEW: Jerry Jones can count money like any other owner. As Lambert ran, he clicked his two false front teeth in time to some inner musicnot the Horst-Wessel-Lied, as the legend makers might contend, but probably just plain old folk rock. Football World Is Celebrating Steelers Legend Jack Lambert Today 221 kilo/487 pounds. Thus the preseason day shaped up as a regimen calculated to turn even St. Francis of Assisi into a kicker of dogs and small children. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The bench press is considered an upper body movement and so its natural to not think to use your legs however there is a lot of power to be expressed through position and activating the legs properly. Cable Chest Flys (Chest Isolation, Muscle Hypertrophy, Train Various Angles) Cable chest flys are the best exercise to take full advantage of chest activation through shoulder adduction. Electrolyte Drinks: Do They Aid Workouts? However, as small as they may seem, a little adjustment on the way you land on your chest, set up your upper body or form tension throughout your legs will in many cases be just the thing your bench needed to get to the next level. It also isnt one or the other, says Samuel. Unverified. single. In Super Bowl IX, against the Minnesota Vikings, he played a hard-hitting first half but missed the second half with what was initially diagnosed as an ankle sprain. Its a big number, but Dave Bautista has been a big man for a long time. A pair of dumbbells can be friendly to any natural asymmetries you may have., Core Tension. "See how mean I am?" Cripes, 50 bucks a game, but they loved it. Jack Lambert turns 66 today (He shares a birthday with the #Steelers franchise). That can be one way to build a big, strong chestbut it's not the only way, and it's certainly not the safest, most effective way for everyone. Lambert, one of the most iconic Steelers of all-time, has spent his retirement years. powerlifting total. More often through the years he said 500. Related Article: 10 Tips For Powerlifting With A Physical Job. (136 kg.) Follow these form cues, and you'll be in proper position. Consider that a spark, a blessing in disguise . AFS-1000B Air Filtration System, Remote Control, 1044 CFM, 1Ph 115V. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Read our article on Bench Press Tempo: How Fast Should You Bring The Bar Down? Home - Jet - JET Tools - Quality Woodworking Tools Jack Lambert Autographed Picture - HOF 90 W MONTANA 8x10 . Not keeping your butt on the bench. 400 lbs. Lambert took up tennis only this year, at Ham's urging. American character actor specializing in tough guys and heavies. This is based on Chris Pratts reportedly benching 10 reps with 210 in circuits while training for Guardians of the Galaxy (2014). 2013 Highlights . 17 Exercises That Will Improve Your Bench Press Strength, 10 Tips For Powerlifting With A Physical Job, 17 Squat Mistakes (How To Avoid & Correct), 19 Deadlift Mistakes (How To Avoid & Correct), 55 Powerlifting Mistakes Competitive Lifters Make, Top 19 Deadlift Mistakes (How To Avoid & Correct), Bench Press Wrist Position: 5 Rules To Follow, Inconsistent landing on the chest (too high or too low), The Most Effective Bench Press Warm Up (Science-Backed), The Proper Way To Use Leg Drive For Bench Press, Let one of our coaches help you get stronger, The Bench Press Arch (How To Do It, Benefits, Is It Safe). This may not be a grip you keep long term, but can still be a way to get your wrists used to the proper alignment with the bar and your forearm. He particularly improved his pass coverage, which helped let the Steelers stick with a straight 4-3 defensive alignment. After the first two titles, the Steelers were beaten in the conference championship game by the eventual champion Oakland Raiders. He arrived at exactly the right time, in exactly the right place. If your bench press max matters to you, youll need this tool. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy. To avoid this, actively press your neck into the bench as youre setting up your arch and shoulder blades and work to maintain it while you lower and press the bar up. Wiggling or shifting your foot after you have already set up your entire body may be something you dont even realize youre but its because you feel like your feet arent in the right position. The bar should be pretty low on your hand and tucked right into the crease of your thumb when you grab it rather than cutting across the middle. Needless to say, Lambert's teammates are among his most ardent fans. I won. According to Lambert's teammates and adversaries, he's the Grendel of the Gridiron, a cleated and bone-crunching blend of Caligula and King Kong who delights in snatching the soft parts from hapless backs and receivers and who performs open-heart surgery on the enemy using naught but his snaggled, bloody fingernails in lieu of a scalpel. And Tim Rossovich of the Philadelphia Eagles and San Diego Chargers, who enlivened team parties by setting himself on fire before making his entrance, then cooled off by eating the cocktail glasses. Hard-work is something I live by. This is precisely how mean Jack Lambert can be. For more details on the bench press lift-off check out How To Properly Do A Bench Press Lift Off (Step By Step). Did the Butler do it? It does another thing, too. At one point, Lambert misses an easy lob shot and hurls both himself and his racket to the clay. Claims for 50 Cent range from 405 to more than 415. These are big numbers for the rapper/actor who has typically kept his weight under 220. "I don't know if that's a compliment or an insult," he says, after pondering the information. While prepping for 300 (2006), Gerald Butler was supposedly benching 225 for 10 reps in a circuit with other exercises. Jack Lambert has kept an incredibly low profile since retiring from pro football nearly 35 years ago. "If your hands get too close, you'll lose this angle, and that places more stress on the elbows." Jack E. Lambert, Jr. - Chief Executive Officer - LinkedIn He is a hard, quick hitter with a Sidewinder missile's instinct for the heat of action that puts him in the thick of the pileups on nearly every running play, yet with the speed and agility to cover halfbacks and even wide receivers on pass plays, both deep and shallow. Different ideas have different fans and supporters. Dallas is the fifth organization to win two in a row. There are two general schools of thought when it comes to bench pressing, both motivated by the purpose of the move. Setting up an arch is fairly simple and can be done in 5 steps outlined in our article: The Bench Press Arch (How To Do It, Benefits, Is It Safe). While a more narrow grip will focus your efforts on your triceps, a wider grip will place emphasis on your pecs. Anyone who has watched Lambert's play with the Steelers these past two seasons might be forgiven for doubting his disavowal. And it doesn't look like any of the other plans with extensive shifts can muster enough support. On the plays you made, you're now coming up a hair short. The best photos of Jack Lambert throughout his career. Unverified. You should inhale at the start of the lift before you initiate the lowering of the barbell, this will help you puff up your chest, reduce the range of motion and prepare to receive the weight. He was one of four Hall of Famers they took in the first round along with John Stallworth, Lynn Swann and. Age: 25 Prim. Now 220, and I said, Franco, knock it off. Just once, he said, so I tried 220 pounds and the weight fell on me and I heard a pop. His pec had torn. Celebrity Bench Presses - The Barbell It was Halloween, a date which Hanratty seems to have arbitrarily designated as Jack Lambert's Birthday, though my real birthday is July 8." You can find his work elsewhere at Mashable, Thrillist, and other outlets. You want your glutes squeezed and contracted on that bench, too. This week at The MMQB is dedicated to the life and career of Paul Zimmerman, who earned the nickname Dr. Z for his groundbreaking analytical approach to the coverage of pro football . As a complete novice you want to maintain a level of control as you learn to activate the right muscles, work on different cues and just learn to do the lift itself. I compare 9 bench press variations to determine which one is the hardest. Jack Lambert's Football Recruiting Profile - NCSASports.org Everything you need to know about one of the most popular strength training exercises. After the game the Cowboys said I was hitting late, taking cheap shots. "If anyone had told me then that I'd be the starting middle linebacker on the winning Super Bowl team the next year, I'd have told him to go chase himself. His intelligence and athleticism gave him. How much can or could these celebrities bench press? In varying degrees, the Cowboys, Giants, Redskins, Cardinals and Eagles are good draws for the others and have -- or expect to soon have -- big stadiums. (175 kg.) (109 kg.) What happened was that our kicker, Roy Gerela, had missed a field goal and Harris came running up to him, clapped both hands on Roy's helmet and said, 'Nice going. (136 kg.) (45 kg.) yells Ham when Lambert pops a serve into the net. (The infamous pop can is now ensconced in the locker room trophy cabinet, along with such other memorabilia as Mel Blount's record-setting 11th interception ball.) How much can you bench? "Henry was always nice to me the few times I saw him," Lambert says. 300lbs. It can also make you lose support in your arch and place stress on your lower back. Still, you can see, in another year or two, with that kind of desire, he'll frizzle Ham's bacon. He came to the Steelers a tough, skinny kid out of Kent State, and he found a spot on a team that was just reaching the crest of its greatness. Middle-aged Method Man may still up these marks in the future. This equates to 390 lbs., but because its hard to accurately equate one-rep maxes with high reps, weve rounded that up to four plates per side. Almost Gone! The best photos of Jack Lambert throughout his career. Immediately after the draft, Lambert called Widenhofer and asked if he could drive from Kent State to Pittsburgh on weekends to study films. The trainer of Michael B. Jordan claimed he benched 315 for two reps while beefing up to his biggest muscular weight for Black Panther (2018). Holding the bar in the correct spot on the hand may not pose a problem early on when you first start benching, however, as the weights get heavier, having wrists that bend or cock backward will take a toll on your joint health. St Johns Preparatory School; GROVELAND, MA; . Securing the perfect point can be the result of some trial and error, but a quick way to ensure you are landing in the right spot is by recording your bench press from the side and checking to see if your wrists are stacked directly on top of your elbows. When you walk into a gym, whether it's a powerlifting palace or the most basic big box franchise, you're bound to see at least one group of guys gathered around a station, taking turns pushing heavy weight up and down off their chests and spotting their lifting buddies. Breathing in the bench press is important because it is directly tied to bracing which, in the bench press, is important for keeping your chest up and maintaining stability throughout the lift. You were never in it, Lambert." The most I ever lifted was 330 lbs.. Barbells .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}force you to work from a fixed position, which might not be ideal for guys with shoulder issues or other anatomical challenges. The Steelers had Jack Ham and Andy Russell, excellent players, at outside linebacker and a decent enough middle linebacker in Harry Davis. Do you have aspirations to enter a powerlifting competition? "That's what I'd really have liked, to play back in those days even though the money was hardly there. However, a full range of motion, competition-approved lift requires the bar to make contact with your chest. Breathing can be done wrong in a number of ways including breathing normally as if youre not lifting, holding your breath too hard, or exhaling and inhaling at the wrong times. . I can't help but chuckle every time I watch this clip. Or purchase a subscription for unlimited access to real news you can count on. "So I have to be 20 pounds more aggressive.". Jack Lambert Ultimate NFL Career Highlights - YouTube How tall is Jack Lambert? You can play with other approaches later., Need more proof? PHOTOS: Highlights - Jack Lambert - Pittsburgh Steelers Those in pursuit of chest hypertrophy, often bodybuilders, arch their backs only slightly, keeping a flatter torso. That fact was best exemplified during Pittsburgh's victory in Cleveland in 1978, when the Steelers' Hall of Fame linebacker was nearly ejected after. HBS-916EVS, 9" x 16" Horizontal EVS Bandsaw, 3Ph 230V. If youve had shoulder issues, the dumbbell press is the way to go. "It was all right the first three or four times, particularly during the hot part of the season, but then when we played Oakland here in the AFC championship game and it was six below zero out there." He rattles his false teeth in a simulacrum of a shiver. The greatest compliment comes from Mean Joe himself. "I was mainly a hand-offer," Lambert recalls of his Crestwood quarterbacking days, "and my best time for the 40 back then was six seconds flat. And revenue sources are more important than geography in the discussions among owners and management people about re-alignment. Related: Chris Hemsworth: Workout and Diet, 300 lbs. Unverified. The ballet dancer is defined for him. 9 Tips To Break Through A Bench Press Plateau (Definitive Guide), In a powerlifting competition, you may get called for the bar sinking on your chest after you have received the press command, You are more susceptible to having your glutes come off the bench, You are not building strength off the chest. 2014 Highlights; 2014 Highlights . If you aspire to be a pro bodybuilder in a heavyweight class, youll need serious strength and muscle. Unverified. Intelligent. So, 26 years before the 385 claim, he said the weight he successfully benched was only 210. And if you want mountains of muscle, you need that load to grow. Additionally, training heavy builds a reservoir of strength and power that can serve you well even when youre aiming to focus on hypertrophy with lighter weights. You need to mirror that on the bench press, at least to start, to get the best total-body results.". for a single without either wrist wraps or elbow sleeves. (152 kg.) When training for Wonder Woman (2017) Gal Gadot claimed to bench 85 lbs. And that means youll need to integrate barbells into your training in a big way. Bouncing off the chest is another novice mistake that tends to happen once someone has been instructed to touch the chest with every rep and its misunderstood as hitting the chest and quickly running through each rep. And the fittest celebrities get asked, too. Never let your elbows become parallel to your shoulders when you bench. Samuel says it's different for everyone. We calculated the 140-pound comedian/actors one-rep max based on a video of him benching 225 for three reps in 2017. After 18 months of weight-training and eating high-protein to transform his physique, Majors claimed his max bench press was probably 340 pounds., Related: Jonathan Majors Workout and Diet Tips. I hit hard, all right, but I hit fair. Competitive. Competition. Jack Lambert Autographed Photos, Signed Jack Lambert Inscripted Photos Unverified. Where was Jack Lambert born? Check out our article here: Is Your Bench Press Weak Off The Chest? Verified. Shoulder Safety. He's meaner than Greene! Jack Lambert - Biography - IMDb He winked and flashed a rare smile, a brightly delighted third-grader's grin. Church bells across the Monongahela River tolled noon. Touch and Go Bench Press: Should You Pause or Not? And he doesn't like the legend one bit. Verified. Reputedly the fiercest of these nascent legendary figures is Jack Lambert, the All-Pro middle linebacker of the Pittsburgh Steelers who after only two years in the NFL wears two Super Bowl rings on his fingers. Dec 12, 2017 - Linebacker Jack Lambert of the Pittsburgh Steelers on the bench in this portrait circa 1975 during an NFL football game. Crews is the one person here who did official bench presses in a measured eventthe 1991 NFL Draft Combine. Browse our section of Jack Lambert signed and unsigned Photos at www.sportsmemorabilia.com. That equates to a 354.4 lb. Jack Lambert Stats, Height, Weight, Position, Draft, College | Pro Still, it's also an excellent press alternative for healthy, strong populations and can be used as burnout at the end of the set. It'll challenge your core as well as your abs as you work to keep hips and shoulders square. "You would disrupt more rivalries than you would create, just in number and if you take into consideration the quality of some long-standing rivalries, it is not worth it," Jones said. How did it feel to unseat a seven-year vet? Mama said knock out four plates? Ever since Sam Huff of the New York Giants first popularized the sadomasochistic side of the middle linebacker's role in the early 1960s, pro football has seen a steady stream of larger-than-death monsters parading through the position, each one trying to be meaner, fiercer, more bloodthirstily outrageous than the next. And that's not it. Your smaller shoulder stabilizers will fire to keep your arms stable in the dumbbell press., You're New to the Gym. Unverified. ", And that Lambert did, starting every game of the 1974-75 season and winning honors as the NFL's defensive Rookie of the Year. "It was 6-0, 6-2. Linebacker Jack Lambert of the Pittsburgh Steelers on the bench in Nonetheless, only one Big Ten schoolWisconsinshowed any interest in him, and at one point Lambert thought of seeking a basketball scholarship. Want to more details on why you may want to widen your group? By the way, 15 years later, the then 46-year-old Hugh Jackman Instagrammed that he benched 235 along with a 355-lb.