Django Display Image From Url, Elton John San Francisco 2022, Articles W

One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. Blue Zones: Why Residents in the Nicoya Peninsula Live Longer than 90 Years Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Community. Costa Rica is known for its pura vida lifestyle and attitude. People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. Join 19k+ in receiving Expert travel advice, news & promotions! Due to the Nicoya Peninsula's location in Central America, the area has an abundance of warm days with tons of sunlight. When that day comes, Nicoyas Blue Zone will continue to be an example of the resiliency of the human body and spirit. This category only includes cookies that ensures basic functionalities and security features of the website. Having worked with the pioneers in mind-body research and psychoneuroimmunology. This healthy breakfast gives them the nutrients they need for a day of tending crops and livestock. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. My Nicoya Peninsula Blue Zone Retreat. It's also an area identified as a "Blue Zone . What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. seen in blue zones. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. O segreto da Zona Azul de Nicoya | Visitar Costa Rica | Costa Rica The Blue Zones - Wonderlust Montezuma is great for long beach walks and jungle hikes. What to Incorporate Into Your Diet to Eat Like a 100 Year Old Nicoyan If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. Costa Rica's Longevity Secrets - Blue Zones Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Were Thomas (the German) and Sarah (the US-er). The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Blue Zones: Diet, Lifestyle & Tips on How to Live Longer Feel free to leave them in the comment section below. It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. They feel needed and want to contribute to a greater good. Ed #2798 Oficina #8 The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. It is home to some of the most active, hard-working, and friendliest people on earth. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Necessary cookies are absolutely essential for the website to function properly. There are two trails for visitors and a pristine white sand beach. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Complex carbs provide the energy a person needs to get through the day. Nicoya is famous for being a marvelous playground for surfers all over the world. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. The Peninsula is covered by spectacular beaches that host nature's best. This calcium leads to stronger bones and the ability to stay physically active at a later age. La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. Cities throughout the world can use this template to encourage people to live healthier lives. Nearby are waterfalls at Montezuma, ziplining near the Cabo Blanco Reserve, and kite surfing. Everything You Need To Know About the Blue Zone in Costa Rica You can hike along trails, go horseback riding, kayak through the mangroves, and swim off the beach. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Market Brief: Nosara, Costa Rica Stomp Capital The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. Most people in this area never move. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). Actually, it is home. They typically do not consume a lot of meat. Healthy Blue Zone Recipes | Best Health Magazine ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) Costa Rica's Blue Zone - Special Places of Costa Rica This vigorous village is one of the Blue Zones' unique hotspots. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. These cookies will be stored in your browser only with your consent. How many blue zones are in Costa Rica? - 2023 These cookies will be stored in your browser only with your consent. WED LOVE IF YOUD ADD IT ON PINTEREST! Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. One Nicoyan, a centenarian, said he knew death would eventually come for him but it is the love for his children that motivates him to keep going every day. That sense of purpose drives them in all aspects of their lives. English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. They embrace the relaxed Pura Vida lifestyle and family always comes first. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. There are 5 Blue Zones around the world, one of which is located on the Nicoya Peninsula; the others on the list are Sardinia in Italy, Okinawa in Japan, Loma Linda in the United States, and Icaria, in Greece. The five known Blue Zones identified in Buettner's book include:. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. It remains to be seen if the COVID pandemic will affect that average. Speaking of work, finding work/life balance is a constant challenge for many. Report from the 'Blue Zone': Why Do People Live Long in Costa Rica? Living Past 100: The Okinawan Diet and Blue Zone Centenarians Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. These geographical areas are considered special, because most people live at least 90 and often over 100 years of age. Centenarians seem to have enjoyed physical work of all their lives. Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Its about 75 miles long and 35 miles wide, with the northern section a part of Guanacaste province and the southern section in Puntarenas province. They have groups of friend with whom they share healthy habits.". Required fields are marked *, car rental deal! These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. Heres how to plan a trip to the Blue Zone in Costa Rica. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. Costa Rica's Blue Zone - Live to 100 Years - Costa Rica Vibes However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. Why Nicoya is Considered One of the Anti-Aging Zones in the World Few really know what aging is and how it can be controlled, here experts from Costa Rica and around the world talk about it and define the Nicoya Peninsula as one of those with the most long-lived people. Blue Zones: How The World's Oldest People Make Their Money Last - Forbes Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. Still planning? So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. - save 10% Plus other perks . I also suggest watching his TED Talk. Nicoya isn't full of marathon runners . But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Costa Rica Experts 2023. Tamarindo is also a great place for solo travelers. This website uses cookies to improve your experience while you navigate through the website. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. There are five regions around the world called the Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. It was time for me to conquer the Nicoya Peninsula. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. Blue zones are regions where some of the oldest and healthiest people live. So why is it that the people of Nicoya outlive so many others? 1 - The Nicoya Peninsula, Costa Rica. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. Exploring the Blue Zones of Costa Rica: The Nicoya Peninsula But opting out of some of these cookies may have an effect on your browsing experience. Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. Is it Something in the Water? - ABC News I cant blame you. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. Toss gently. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. This information is complemented by studies carried out by Costa Rican demographer Dr. Luis Rosero Bixby, which show that the mortality of inhabitants of the Nicoya Peninsula aged 90 is 10% lower than for Costa Ricans of the same age elsewhere in the country. Costa Rica Blue Zone: The Secret to Longevity? The quality of Nicoyas water might be one of the reasons residents live long enough to become centenarians and almost-centenarians. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. But opting out of some of these cookies may affect your browsing experience. The reason why they are called "blue zones" is a curious story Take a trip to one of these Blue Zones to learn the secret of living The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. When you book through our trusted partners we earn a small commission at no extra cost to you. Many of us in Western countries know we need to eat less junk and add more natural food to our diets. Alternatively, Blue. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. Want to Live Longer? Come to Nicoya, Costa Rica, One of the World's According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. Drain and pat the onions dry with paper towel. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. Costa Ricans called Ticos say pura vida instead of hello, how are you, fine, thanks, and see you later and youll quickly find yourself saying it too. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. The Nicoya Peninsula, in Costa Rica, is one of them, . The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. Not long after, he began to lead trips to the first Blue Zones that he had discovered. One of the world's Blue Zones is in Nicoya, Costa Rica. He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. Nicoya: the secret to a longer life - NATIVU blog The people of Nicoya value their families a lot, and you can often see them joking with their neighbors, working hard for long hours, and enjoying the sunshine. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. Successful centenarians have a strong sense of purpose. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. However you may visit Cookie Settings to provide a controlled consent. Eating fewer calories appears to be one of the surest ways to add years to your life. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. Nicoya is located far off in Northeastern Costa Rica. Nicoya Peninsula - A Blue Zone In Costa Rica | Villa Firenze Is the Nicoya Peninsula good for a Wellness getaway? In other words, it lives longer than the average global life expectancy. Try cutting out some meat and replacing it with fresh vegetables and fruit. Just note, you might have trouble finding a place to stay. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way.